You can expect some strong leg and core work in this practice that's designed for intermediate practitioners. Incorporating Vinyasa flow with standing balances and standing poses, this playful practice will challenge you in a creative and playful way. Enjoy!
Anstrengung:
Dauer:39 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Nichi Green
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Kommentare zu diesem Video
Esther16.04.2025
Super nice class! Thanks for this great one, Nichi. So much peace and ease in it!
Sara06.04.2025
Love how this was truly a breath centered practice. Really soothing and calming, even with the more challenging physical elements.
Thanks Nichi!
Barbara06.04.2025
Wonderful practice Nishi!
Helen25.03.2025
Deeply soothing, thank you Nichi for holding us steadily in the sense that we had all the time in the world for this class.
Colleen25.03.2025
Nichi, I have so enjoyed your classes and personality over the years. This was a wonderful practice for my achy hip joints. Thank you for your presence, you are a gift!
Elisa22.03.2025
I was feeling scattered and agitated before the practice and now my mood has shifted. The flowing movements and the focus on the breath have helped me to center. Thank you, Nichi, I always find your presence so deep and soothing.
beth21.03.2025
What a great practice Nichi! I loved the strength moves, the sequence was so creative and powerful, and loved the wonderful intense relaxation elements. Thank you! Namaste.
Katie20.03.2025
Great mix of power and peacefulness, thanks Nichi.
Tanya20.03.2025
Super lovely practice : ) thanks Nichi x