The Digestive Fire (Agni) is awakened in this practice that stimulate the abdominal organs. We start with bringing some circulation in the organs with Marjaryasana/Bitiliasana (cat/cow) posture, to move into a seated twist to relax the abdominal region and to release stress. Adho Mukha Svanasana (downward facing dog) relax the gastrointestinal tract while Setu Bandasana (bridge) stimulates and stretches the abdomen. Calming the mind and stimulating the liver and kidneys with Uttanasana (forward bend) and charging the whole body with new energy and stimulation with Uttitha Trikonasana (triangle posture). The final inverted posture Viparita Karani (modification for shoulder stand) refreshes the body allowing impurities to be burned by the inverted direction of Agni.
Anstrengung:
Dauer:38 Min.
Level:
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Hilfsmittel:keine
Stil:Therapeutic
Lehrer:in:Francesca Giusti
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Kommentare zu diesem Video
Francesca21.10.2014
Thank you for watching and practicing with me. Refreshing your organs and digestive fire is a great practice, any time of the year and a great energizer.
Much love to all,
Francesca x
Francesca01.06.2013
Thank you for your kind comments.
Namaste,
Francesca
Mary18.04.2013
Thank your Francesca for a great class. Did it in the morning when I was feeling very sluggish. Certainly gave me energy in my body and also a calm mind. Felt really good.
Lolita24.06.2014
Thanks Francesca, Sueding class after being away from my yoga practice for 2 wks (sore knee) this was just right . Namaste. (-:
Michelle24.04.2013
Fabulous! I love your calm, quiet, still approach as you led me through the practice. My digestive system was working "loudly" toward the end. Thank you, you are a wonderful teacher. Namaste.
Camilla17.06.2013
Thank you Francesca for this wonderful class! I've done it 4 times now and already feel so much stronger and also more flexible in my upper back and shoulders. I almost made the complete Shoulder stand today. The Tempo and focus remind me of Yin Yoga, which I'm more familiar with, and it seems to be the pace that my body can do at the moment. Slowly and toning, fantastic!
Take care
Camilla
Balakrishnan25.01.2014
Thank you Francesca Very Soothing evening yoga practice
Sumathi
Barbara23.09.2013
Ciao Francesca! Thank you for this. It was exactly what I needed today - relaxing but also energising.
Namaste and greetings from Cork! Barbara x
Silas21.04.2014
Thank you Francesca, this was exactly what I needed on a tired morning.
Jules27.06.2014
Thank you! Your calm and slow way of guiding me through a practice is great and very soothing!
Jessica19.06.2014
Thank you, Francesca, that was very nice!
Karen03.11.2023
So enjoyed this class, Francesca!
Vivienne16.06.2014
Lovely practice on my morning off work.
Lorna29.04.2013
Lovely practice. Very calming, thank you.
Ilse14.01.2016
i really enjoyed this very much. Thank you Francesca! xxx
Katrien03.12.2017
Wonderful class that I will certainly do with my students in the weeks before and after all our Christmas diners :-). I will have to take some modifications and props: a block on the floor in the forward bend, a roller/block to support the hips for those who cannot lift the legs over the head and some pauses in the dog pose. Deep breathing in the abdominals during all these exercices made my belly happy and energised! Thank you for this, namasté!
Hengameh16.06.2021
Very helpful for the body detoxification. Thank you