Using various modalities and movement techniques, this practice is intended to stimulate the flow of blood, as well as life force in the shoulder and hips. This should open the flow of prana from the central channel out to the limbs and awaken the 'current of life' to build vitality and help you feel alive!
This class is part of the Sweat and Serenity program – 3 weeks of classes with Esther, David Lurey and Tashi combining dynamic 'cardio' yoga with a midweek mindful Hatha practice. Please click the link to join.
This class was streamed live on 23 January 2026.
