This gentle, mindful movement class invites you to connect deeply with your subtle body. We begin with a hands-free variation of alternate nostril breathing to balance your inner energy and bring calm clarity to your mind. From there, explore soft, wave-like undulations through the spine – awakening your whole body from the inside out. Perfect for those seeking a grounding and deeply nourishing practice, this session will help you move with more awareness, ease, and presence.
No props needed.
Anstrengung:
Dauer:20 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
nichola03.03.2026
Beautiful way to ease into the morning. Thank you Esther x
Andrea27.02.2026
felt sooooo gooood thank you Esther love christopher
Nella26.02.2026
Thank you dear Esther, short but so helpful for my spine!
Phoene24.02.2026
the perfect session to do after a day sat at a desk - amazing how these movement and breath 'snacks' can reset - i loved moving out of habit in cat/cow and discovering the impact of leading with tail, crown and shoulders -thank you !
Helen23.02.2026
Lovely practice - great on its own or as a warm up for other exercise. I agree with Soma - 20 minute classes are perfect. Can always do two together if wanting a longer yoga session!
Soma22.02.2026
20 min classes always get done! More, please! I'll now be using 'cat-cow' more mindfully, for sure. Very useful. Thank you.
Nekehia21.02.2026
Agreed with Carol. I also realized how stiff my neck and shoulders were.
Carol20.02.2026
A wonderful class to open and stretch my back. Thank you, Esther.
Jane20.02.2026
yummy!