Avoid pain in the knees

so useful!! thanks a lot José. love,

Thank you, José, as always a very good and useful tutorial. I have been listening to your tutorials/instructions and taking quite a few of your classes recentIy and with great benefit. I have experienced various aspects of what you are talking about in this class, not really understanding my knee, you might say. Thanks to tutorials and instructions telling me to trust my own body, intuition and experience I have been finding more and more my own way of doing things, adapting if you will. Still it is always reassuring to get clear and concise explanations from an anatomical perspective. Will take it all into consideration, exploration and practice as this is for me a very good way to deal, heal and practice.

Thank you so much Jose. Very interesting and helpful. Looking forward to the follow up class. Namaste x

Very useful, thanks Jose

This was great. Thanks Jose.

This was very useful and clearly explained. Thank you so much. When I told my doctor I am into yoga he said : great , go for it, but watch your knees....many yogis end up by needing knee surgery, I am really not interested in that ,so I am looking forward to practice with you in that class

Thank you!?

Brilliant information José. Thank you. I’m looking forward to the follow up class.

Great dear people that you all find this very helpful. If there are any more questions about this or any other issues, please don't hesitate to let me know and I can make another talk about it.

This talk is very helpful. Thank you!

Is good to know all the informations & your explanation are so precise. Thank you! I’m looking forward your next class. Namaste??

Excellent! Very useful. Thank you Jose.

Thank you Jose for your very explanatory session. I am looking forward for following your class

Thank you Jose, this is so helpful. I look forward to your follow up class.

Thank you Jose,this explanation is tremendous helpful for me.I now understand better how my painful issues with femur and knee started.

Thank you so much José. This is really helpful. I have been reading about this topic a lot and seeing it explained on the skeleton makes it very clear :) I'm looking forward to the follow up class. Thank you for being my teacher on Ekhart Yoga. Namasté

Thank you so much for this. I've been struggling with knee pain this year and now understand it is mostly coming from my lack of external hip rotation which I have pushed past

Thanks José your tutorials are always very helpful and very well explained Looking forward to the class

Jose I love your teaching! Where is the Yin Class that you speak of in this video......the one that addresses knee issues and variations to accommodate them?

Thank you so much! Very useful for my yoga teachings. Best, Sandra

Thank you. At last I know understand somatically the knee thing. What you have taught me here will be invaluable working with beginners.. helping people evaluate what movement range they have before they attempt knee poses, in this case. I love having the anatomical knowing to be able to explain and demonstrate to people I teach. I have learned so much from you and love 'taking your classes'. Namaste!

So helpful! TNX <3

thank you! I really like your explanations! They are clear and helpfull!

Thank you for this teacher José! 🙏 I find it very helpful coz sometimes I feel pain in my knees during my practice. Now I understand better. You explain it very well.

Excellent insight. Thank you!

Thank you for explaining this in a clear and easy to understand way that explains my inability to get my knees to bend into pose after years of trying!