Autumn Yin sequence

Ahhhhh, such a soothing practice to start again this Autumn season. Thank you Katy. Enjoy the beautiful colours. x

Thank you Katy, this was so lovely and grounding! I adore your classes :)

Lovely, I'm blissed out after that practice. Thank you Katy

Thank you Katy, that was just bliss. So gentle and soothing. Thank you.

Thank you Katy for a beautifully peaceful soothing class. I always feel appreciated and nurtured by your teaching. <3

That was pure delight !! After a few very busy months, it felt so good to relax and restore, to nurish my body and soul... Thank you so much Katy, may you have a peaceful Automn <3

Thank you Katy for this beautiful peaceful practice. Namaste.

Wonderful Alina xx so glad for you x

Thank you Katy for this soothing and beautiful class. 🙏💕

Thank you Katy, this really helped in the midst of winter recovering from a bout of flu :-)

Oh, I can see myself returning to this one throughout the season. Beautiful, gentle guidance, and I love all the options for adjustment. Thank you, thank you.

Thank you Katy, for another lovely soothing class. A deeply restful connection and grounding sensation throughout the class. I guess my only comment of change in this session would be to give us some time to rebound between the shapes, physically the body needs some time to experience the sensations dissipating before moving into the next, it just felt a little rushed there... otherwise thank you again for a beautiful session.

That was beautiful Katy and perfect for this misty autumn morning, thank you :-)

Thank you, so much dear Katy. I adore your gentle guidance through your classes. It touches me how you address us. This class leaves me grounded, deeply relaxed and ever so calm…Let‘s see how I find that rather faster morning pace again, I will try to integrate both states. Many blessings to you, dear soul, and I am looking forward to more Yin classes with you. This one went straight to my playlist.

I so enjoyed this practice and your lovely little quotes! Thank you!

what a wonderfully soothing and calming class. Thank you x

Thank you Katy - that was truly wonderful. I’m already aware that I have deficiency in my spleen and stomach energies and everything you said resonated with me. I didn’t realise my spleen meridian ran through my inner thigh and along the outer side of my body… I’ve had a tight left inner thigh and a chronically tight left shoulder blade/armpit for some time now. It all makes perfect sense! I’d never tried one of your classes before but this one will certainly be a regular for me xx

I loved this! thank you so much, Katy :) I feel more calm and balanced for this season.

Thank you! Beautiful soothing practice. Namaste

Just lovely thank you

Such an absolutely wonderful practice. I have been going through some really challenging events recently and this was exactly what I needed on so many different levels. Thank you so much for such a well guided, informative practice. I am standing taller, inside and out, after this.