Looking at Paravritta Trikonasana / Revolved Triangle Pose in two stages and using the wall and blocks to help understand the mechanics of this pose.
Anstrengung:
Dauer:8 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Ashtanga
Lehrer:in:Nichi Green
Videotipps für dich
Kommentare zu diesem Video
tehmin25.01.2015
great analysis of the parivrtta trikonasna. i understand the step-by-step process of the pose better now. one question: when you bend at the hip, climb the front hand up the wall, and twist on the right side, do you pull the the right hip away from the wall or do you paste the hip to the wall?
thanks.
Nichi27.01.2015
Hi Tehmin so once in position move hip away from wall to help you work into legs more..naturally the hip will want to swing towards wall. Lift it up and draw it back.
Namaste
Qui23.01.2015
Brilliant alignment tutorial. Do please add more to this lab! It complements the beginners course. As a long-time practitioner I value more and more how anatomical analysis helps deepen the practice on the most individual and free level. Eventually, it enhances flow. I love your unfangled style. It is, also, great to keep cautioning us not to do ourself unneccessary injuries.
Nichi24.01.2015
Thanks Qui..excellent point re enhancing flow. Eloquently put, thank you. I will definitely film some more of these.
Namaste
Bonnie22.08.2018
Brilliant idea and very useful tip for beginners!