Ashtanga - 30 minute short form practice

I enjoyed this. I will repeat often as a way to build strength toward the full sequence.

Thanks for helpful drishti reminders (mind all over place!) and other positioning reminders - very satisfying compact practice

Brilliant class - thank you

Hi Barbara - Nice to hear! - Stay inspired ;-)

Thanks Graham! Met you at AYC a few years ago. Best!

Thanks Clayton. it was just what I needed.

no nice claytkn, I just love to practise with you, no matter how long:-)

Thanks Clayton, I really enjoyed this class. Hoping to do more Ashtanga with you this year.xxx

very nice morning class with little time and sense the full breathing!

Om Shanti and namaste! Thank you for a swift, complete practice.

Super helpful for me during this time where I am recuperating from sciatica and arthritic issues topped with fibromyalgia. So nice to be able to do an energetic practice while respecting my limits. Great cueing - loved all the breathing too. So healing.

Amazing practice!! Thank you 🙏🙏😍😍

Thank you so much for this class Clayton!! I am pregnant and after a difficult first trimester the second one was looking no better. I had headaches every day and was always so tired and achy. I started doing this class every morning and I feel like a whole new woman. No more headaches. I have so much more energy and I feel great. I'm so grateful to you!

it is incredible that Ashtanga in 30 minutes really feels like Ashtanga:) thank you! and happy new year!

Wonderful class👌Thank you, great tips and instruction.

Thank you, wonderful class, have missed Ashtanga! Clear instruction too.x

It s been a while since an ashtanga practice, thank you for this short sweet practice to get back on track.

Thanks Clayton for this short but effective class. I feel totally renewed. Dario

I really enjoyed and appreciate very much your teaching. From Italy.

Very nice! Enjoyed this short practice. My whole body feels much better! Thank you, Clayton.

Sometimes I wonder if I should stop using the online yoga community but it is that reply which tells me the teacher is really there. Great stuff.

Clear accessible instructions, Good sequence to fit in a busy day Dani

My first class with you...this class did remind me my first yoga teacher ...and she was the one....and I fall in love with yoga since then...very enjoyable class. Namaste and thank you!

great class! Thank you!

Just what I needed today. I haven’t done an ashtanga class for a very long time - made me remember how good it makes you feel, will be looking for one of your longer classes to try this week. Thank you. Namaste. Kim

This practice is perfect. Is there any way that we could have similar 30-40 short breakdowns of the rest of the Primary Series with Clayton, Nichi, Tashi, or Joey Miles? I certainly like these shorter version class but because I only have 40 minutes in the morning and not an hour-fifteen, I still haven't been able to learn the full Primary Series. It would be incredibly helpful to extend my practice further!

I enjoyed this practice, and I'll do it again to get stronger. Thank you!

I am really enjoying this short class. it's great for my morning wake up! All the detailed 'tweaks' and guidance throughout also help me to learn and grow my practice. Thank you Clayton. More please!

Wonderful short class. Strong and steady. Thank you so much. My first class of the new year and a positive start!Looking forward!

I loved this. Clear, straightforward, calm - perfect level of intensity for a short practise xx

Thank you, Clayton. Great class with clear instructions, enjoyed your calm voice after a busy day! All the best to you in 2020!

One of those mornings I didn't want to get on the mate but as this is part of the fitness programme, got on with it and really enjoyed it, not too strenuous but a good energising start to the day. Thank you Clayton.

Slowly getting back to much needed yoga practice - perfect class for me! Namaste from Guatemala 🙏🏻

Really enjoyed this. Thank you. I find the full sequence too hard going. A perfect balance

Very nice, thank you. But not suitable for beginners I think.

Wonderful, thank you!

Great, brief little Ashtanga practice. Lovely way to start the day as a family. Thank you!