Anstrengung:
Dauer:10 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Amy Slevin
Shake off your anxiety with this 10-minute blast intended to help release excess nervous energy.
Videotipps für dich
Kommentare zu diesem Video
CatherineH06.01.2022
jiggly fun thanks
Amy23.11.2022
Haha! Thanks Catherine!
Jackie26.06.2020
Loved the skiing move! Will do this again it was great xx!!
Amy30.06.2020
YES! I love it too. For me it's one of those "once you start, you can't stop" movements. So glad you enjoyed this, Jackie.
Sarah30.06.2020
Nice Amy thank you. i shook off some anxiety I woke with.
Amy30.06.2020
Ooh that's so great to hear, Sarah! Thanks for giving it a go; I'm glad it helped!
Oceane30.06.2020
Awesome !! Shaking is really one of the best medicine :) :)
Thanks Amy _/\_
Amy30.06.2020
Absolutely! That and laughter. Thank you for your lovely comment!
Ilse26.06.2020
WONDERFUL! xxx
Amy30.06.2020
Thank you, Ilse!
Marea17.01.2021
Wonderful result from this quick class, love your delightful attitude. You are like the Nigella of yoga, mixing great advice and wit!
Amy23.11.2022
So glad to hear it helped, Marea! And what a lovely compliment- thank you!😆
Adrienne05.02.2023
this was great thank you
Liz03.10.2020
It's worked .... feeling I've shaken off the stuck unwanted thoughts/feelings I woke up with after a disturbed night. Thank Amy, loving your classes and your boundless energy x x x
Amy05.10.2020
Yay! It's so lovely to hear that you found this useful, Liz! Thanks for sharing this.
Gerry13.10.2020
thanks Amy, that made me feel energised but calm at the same time. Gerry
Amy23.11.2022
Great to hear that, Gerry. Thank you!
Orla21.08.2021
Brillant for a rainy day, smile!
Katerina07.01.2021
Thank you so much for this lovely anxiety blast. It has helped move all the stuck and icky energy i've had today xxx
Amy23.11.2022
Yes! That’s fantastic, Katerina.
Isabel22.08.2022
Love it!
Sirrí25.06.2020
Thank you very much Amy this was great, so simple but very effective I will use it hopefully from now on 🙏😁
Amy30.06.2020
Fantastic, Sirri. So great that you found it helpful. Thank you for your lovely comment.
Irina29.10.2022
that was great! Thank you for this go-to before stressful work situations
Amy23.11.2022
Aww my pleasure, Irina! So glad it was useful.
Jenny26.06.2020
SOOO FUN!!!! shimmy shimmy shake shake. Thanks Amy!
Amy30.06.2020
Haha! Yessss! Love this comment, Jen. Keep shimmying!
Helen03.09.2020
Thanks Amy! Just what I needed :)
Amy05.10.2020
Such a pleasure, Helen!
Giorgia28.07.2020
Thank you Amy.... that was such a lovely shake up. Xx
Amy31.07.2020
Yay! Thanks for saying so Giorgia!
Anita02.07.2020
Loved your witty commentar! Especially shaking the toiletpape off the foo!! 😆
Amy31.07.2020
Hehehehe glad you appreciated my silliness!
Caroline21.12.2024
great. wondering if could you do a longer one next time ?