Ajna Chakra - controlling your energy

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Dauer:28 Min.

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Hilfsmittel:keine

Stil:Hatha

Lehrer:in:Olav Aarts

The second of seven short classes on the chakras. Explore with us the second of the energy centres - Ajna Chakra. Using the seed sound or bija mantra 'Om' de dive into this centre. With Kapalabhati pranayama, Dhenu Mudra (or Amritakarani Mudra), Gomukhasana and Yoga Mudrasana as well.

Lehrer:innen

Olav Aarts

Olav Aarts, Ph.D., has over 20 years of traditional Hatha yoga experience, giving masterclasses, intensives and teacher trainings worldwide.

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Gesine02.11.2017

Thank you, Olav! The practice brought me clarity. The breath of fire was a bit too fast for me.

Jocelyne29.03.2015

Thank you Olaf.

Jocelyne28.03.2015

Thank you Olaf. I am so glad your classes exist! I could not go up to a 108 yet and I could not keep up with the fast pace; my ab muscles need some training I guess ;-) I stopped about half way through, took a breath and started back; Is that alright or should I just stop wher I am at? ( for example around 60 a breath and start again to reach 108 or stop at 60?) It really feels good in the entire body after this class. Thank you. Namaste

Olav28.03.2015

Hello Jocelyne, If you pause at 60 that is just fine. Take a break for as long as you need and continue till 108. Of course you are always free to end the sequence and continue with the practise. All the best, Olav

Laura01.04.2015

This was a great class with clear instructions. I wasn't sure what to expect, but I left the class feeling centered. Thank you!

Rochelle25.03.2015

that was really different than what I'm used to in a class but the feeling after was great and I feel very at peace now

Flavia07.07.2015

Not sure why I gave it a go, but I'm so glad I did it. I felt it was very deep. I cannot sit in lotus and couldn't touch the floor with the forehead, but still felt it was deep, spiritually. Thank you!

Daniel28.09.2019

Thanks Olav, another great one!

Daniel28.09.2019

Thanks Olav, another great one!

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