The fourth of seven shorts on Chakra. Explore with us the fourth of the energy centres - Anahata. Using the seed sound or bija mantra 'Yam' expand your heart with Urdhva Bhastrika pranayama and some variations of backbends like Ustrasana, Ashtangasana, and Bidalasana.
Anstrengung:
Dauer:29 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Olav Aarts
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Kommentare zu diesem Video
Nina14.08.2016
Dear Olav,
thank you for this wonderful lesson. The variations on Ashtangasana helped a lot. Is there any literature on Urdhva Bhastrika?
Thank you!
Sandra26.04.2015
Hi Olav, thank you...that was really nice & original. I did feel some stress in my neck though with the Ashatangasana pose...?
Warm wishes
Olav27.04.2015
Hello Sandra,
Be mindfull when stress is felt in the neck. The neck should feel free and without tention. Adjust the pose to a milder variation, lay flat on your belly but with chin forward, or hold the pose for a shorter duration.
All the best
Bianca11.05.2015
Whoa. My heart is so closed!! Thanks for opening the heart up! The last poses were healing :)
Colbi07.09.2015
This was grounding, yet heart opening and it was just what I needed. Thank you!
Sarah09.08.2017
Thanks Olav this class gave me several new experiences of posture and breath. Enjoyable :-)
Desiree26.04.2015
for me quit a though practice, but I love the focus on the heart region. Do you have more videos where you focus on the breath? Work with the breath?
Namaste
Olav27.04.2015
Hello Desiree,
Yes we have. In het video menu, select "breating" in the 'specific use' filter and if you would like to join a class with me also select "olav" in the 'teacher' filter.
All the best,
Sara21.04.2015
Olav, does it matter which order you do this series? Would it be better to start at the top and work down?
Thanks.
Sara22.04.2015
Thanks! I think I'll go back and do them in order then.
Olav21.04.2015
Hello Sara,
Doesn't matter. Though This series is geared at working from the top down.
Inge02.06.2015
Thanks Olav for this nice class. Nice to focus on the heart and practice new poses!
Patricia19.01.2017
Thank you so much!!