Enhance the benefits of yoga by introducing Mudra to your practice. The practice of Mudra improves concentration and gives you a focus during your meditation. In this short video we will introduce the most practiced Mudras in Hatha Yoga: Jnana, Chin and Atmanjali Mudra. Mudras can be practiced before, during and after your Asana and Meditation practice, but also anytime you feel you would benefit with a deeper connection with your inner self.
Anstrengung:
Dauer:15 Min.
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Francesca Giusti
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Kommentare zu diesem Video
Deena27.04.2018
Thank you for this great introduction, I love the way you explain it all. Very easy to understand. Namaste x
Candice05.03.2015
I love learning about the significance behind the mudras. It's very eye-opening, I think it will be a great tool for my practice. Thank you and please give us more!
Francesca29.12.2014
Grazie Francesca per questa spiegazione chiara e molto utile.
Chi meglio di un'italiana può spiegare i mudra? ;)
Namaste,
Francesca.
caterina06.02.2015
Grazie Francesca! i think the mudras is once again one of these "things" in yoga that you don't value enough until you actually start practicing them and realise how powerful they are. Thank you once again! Namaste! :)
Cathy30.12.2014
Many thanks, Francesca; that was a really lovely and interesting introduction to the mudras.
Namaste
Cathy
Anita26.12.2014
unable to view any of the videos
Esther27.12.2014
Hi Anita, send a message to contact@ekhartyoga, but probably you have to update your flash player. I had the same this morning :-)
Cynthia19.07.2016
Very nice, thank you. I could "feel" what you were saying. These will be a great addition to my meditation practice!
annabella30.12.2014
Thank you Francesca, I really enjoy the philosophy and theory behind mudras. I hope you will offer us more of these sessions….
Debra24.12.2014
Thank you Francesca, for your lovely introduction to Mudras.
Ilse27.12.2014
I really enjoy learning about and practicing the mudras! Thank you, I look forward to more!
Vibeke21.04.2015
Thanks Francesca❤️
Mirjam05.01.2015
Thank you so much for your beautiful explanation. You give a lovely different view on mudra's I already knew. Now they mean even more to me.
Paula16.03.2018
Lovely,Thankyou Francesca. X
Neny15.04.2016
Thank you Francesca, for sharing the Mudras knowledge.
Namaste
Ela23.02.2016
Loving it, classes just about Mudras :-D
Maria07.04.2016
Thank you, Francesca, for this revealing insight into the working of the mudras. I was completely unaware of the meaning behind them. I also love the idea of focusing on our hands with such wonder and respect. Muchas gracias por compartir tu delicadeza y sabiduría.
Mary16.02.2016
Thank you for the lovely introduction to the mudras.
Namaste
Diane23.05.2016
Thanks for the insight into the Mudras, we do them in class all the time but it's good to understand their meaning.
Claudia12.08.2018
Grazie Francesca, I love your soft voice. Buona estate!
Namaste
Gerry15.07.2016
Thank you Francesca. It has been some time since I used Mudras and it was nice to feel how they help quieten the mind and bring a lovely sense of peace. After the video I used them with Metta Meditation and they helped me to keep focus.
Jarmo20.10.2018
ThankYou Francesca, we surely feel there's much more in and behind mudras, and hope to see more videos on this topic, especially in perspective of healing? SatnamNamaste!
Riche31.01.2020
Thanks for the class Francesca! I'm now exploring mudras from different sources and now I'm a bit confuse since on a book I have they describe Jnana mudra to be with the hands facing down and Chin mudra with the hands facing up.
I know there are some contradictions in the yoga world so this isn't probably the exception!
Kirsty03.02.2020
Hi Riche, you're definitely right - the yoga world isn't an exception! As I understand it (from the research I did writing an article on the subject - https://www.ekhartyoga.com/articles/practice/an-introduction-to-mudras) - in Jnana mudra the hands and fingers face upwards and in Chin mudra they face downwards....but I have found plenty of cases where they are described differently too!