Some pointers and tips to fine tune your practice and a chance to immerse and find your own rhythm and enjoy the balancing soothing stillness and energy of this wonderful practice
Anstrengung:
Dauer:10 Min.
Level:
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Jeff Phenix
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Kommentare zu diesem Video
Sarah14.02.2017
Lovely :-) Thank you Jeff for the useful advice and guidance. Namaste
Gesine26.09.2017
Thank you!
Laura31.05.2016
Always nice to come back to the breath. Thanks for the pointers!
Jeff08.06.2016
oh yes laura! most welcome...
Donna08.06.2016
I see this pranayama in a new way. Thanks for your teaching.
Jeff08.06.2016
that is music to my ears donna!
Rochelle02.06.2016
Hm third eye tingling (: this is so magical, beautiful, and profound. You have lovely pranayama classes on ekhart, keep them coming please!
Jeff08.06.2016
will do rochelle! thanx
Laura21.03.2019
Thank you!
Lorna02.06.2016
Thank you.
Jeff08.06.2016
u r welcome lorna...!
Mary16.06.2019
Beautiful practice, thank you Jeff. ?
Fiona07.04.2020
Thanks Jeff. I have been practicing this for a little while and I wanted to see if I could explore further. I really liked your clear instructions and the hand position. I have always flapped about which was distracting and this helped bring focus and better awareness. Thank you and namaste