Using the small Pilates ball, this class focuses on activating the whole body, especially the structure around the spine, to leave you feeling centred, focused and strong.
Anstrengung:
Dauer:40 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Ruth Larkin
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Kommentare zu diesem Video
Neeketa30.06.2025
Lovely challenge. What size is your ball please? I think the one I am using is a little large (25cm). Thanks.
Linda15.06.2025
Loved it, love your energy, thank you Ruth!
SURBHI02.08.2024
Thank you Ruth for a great class and detailed instruction
Linn25.08.2024
Fun and challenging, thank you Ruth
Maria20.08.2024
Thanks Ruth, Once again great instructions
Elisa24.08.2024
A very effective practice where I could appreciate the benefits of slow and precise movements. Always loving Ruth's pilates classes as a complement to my yoga routine ❤️
Sheherazad Jahedian01.08.2024
Thank you Ruth for an amazing practice- I absolutely loved it 🥰
tina30.07.2024
Great class. Wrist free as I’ve torn a cartilage on wrist as a yoga injury. More ball work please
Helen24.09.2024
Thanks Ruth, struggled a bit with some of those but loved the challenge!