A Yin practice for hams, hips and achilles tendons

Thank you Andrew, that was delightful and exactly what I needed!

Thank you Andrew! Great practice made me feel true release in whole body. Blessings.

Thanks Andrew!

Thank you Andrew. That was great

Lovely and relaxing.

Thank you for a relaxing, releasing class, Andrew. Your gentle voice and reassuring Yorkshire (?) accent make it so homely and accessible. I couldn't get my bottom right up against the wall because my lower back and hamstrings are too tight, but even with my bottom about 10 inches away, it felt really good. I placed a folded towel under my lower back and that made it quite comfortable. I will be repeating this class and hopefully, it will help me get my bottom right up against the wall one day. Thanks once again.

Thank you Jackie, flexibility will come, don't grasp for it, simply enjoy.

I appreciate the time you lovely people have made to comment. Thank you all x

Thank you for your comments. Alison, if your child pose is comfortable the way you practice I wouldn't change anything, especially in this practice where you are looking for release. If you were practicing child posture for longer you might want to try putting a block or a cushion between your but and heels and a block under your head. When I practice, my but touches my heels but my head doesn't touch the floor so I use a block. Hope this helps, enjoy your yoga. Andrew

Delightful and recovering, thank you so much

Thank you Andrew, I love this class.

Delicious , thank you Andrew

Such a great meditative class. Thank You Andrew!

Wow, this was an amazing class. Thank you so much Andrew! Perfect for a rainy day.

Great class, I will definitely seek out more of your classes Andrew as I need to get more flexible. I also enjoyed your words during the class which were very interesting and enlightening.

Thank you Andrew!

Thanks Andrew , Very nice releasing class.

You know it's a great class when you don't know where the time went! This was a great practice to remind myself to stay present and my body feels well-stretched. Thank you!

Lovely! I released a lot of angry emotions with the hip stretches. It felt great to let go of all that negative energy. I love yin yoga - and I really appreciated the use of lunges in this yin yoga class! It made the practice gentle, challenging, and ultimately restful. Just what I needed to relax after a stressful day of preparing for the new school year. :-)

Thanks for the relaxing, releasing class. Going to try this next weekend after my long run. :)

Great practice! Thanks again, Andrew! Really helpful for the tightness in my hips! Namaste!

Thank you, Andrew. I did find release in my hips, physically and in dramatic emotions, however, your guidance led me out calmly and safely without engaging with those emotions. My hips are very tight, and I have to work on them constantly to maintain strength in my practice. Thank you again for the instruction--I especially found the colored breath visualization helpful.

I find great frustration with the first pose: I don't know how not to have tension in my shoulders as that's where I'm supporting my weight. I even moved my hands onto blocks but it doesn't help. Perhaps I just need a different pose? I simply was not able to "let go" as I should in a yin class... Thank you though Andrew! Namaste.

Loved this, thank you Andrew.

Great practice ! although I was tired I'm glad to have done it, now I feel released! Thanks Andrew for again an inspiring different and soothing class!

Perfect Andrew. Thank you :)

Thank you!i will use this class a lot!

Hi Andrew. Could you advise me regarding a posture please. When i sit back in any sort of child's pose, i find i can come forward easily but my bottom wont stay down on my heels. Is it most important to keep my bum touching the heels? Should i stay up more and keep bum down or continue to bend forward and let bum come off? It does feel very comfortable the way i do it but i wonder am i getting the benefit of the proper posture? Hope I've been clear .. Its a bit difficult to describe. Many Thanks Alison

Again, a great practice Andrew. I like your advice not to get caught up with the drama of the posture. In fact, this advice is applicable in life in general :)

Thank you Andrew for a beautiful restorative class. I don't have any free walls available wide enough for that last bit, so I had to do that seated but that was fine.

Thank you Andrew, that was just what I needed after a too busy work day. Relaxed my body and mind. What a lovely soothing voice you have, thank you for sharing it with us.

Great post running soothing class. Thank you Andrew !

Thank you Andrew, after waking up with a cold this morning, this was the perfect practice for low energy and a stuffy nose!

I love this practice, I always come back to it. Great for after biking, running, walking all day or any other time :) Thank you so much!

A most excellent session. I am not particularly drawn to yin yoga but coupled with your usual philosophical common sense and spiritual flavouring I was once again delighted with the practice and transported with you through a great yoga journey. Keep doing what you do, it's unbeatable. Thank you for another quality experience.

Hi Andrew, I did your class before bedtime last night and slept very deeply (apart from my little one waking me for a cuddle at 1.30am-but I didn't mind!). I feel refreshed and ready for my day. Thank you I love you calmness and detail. X

Thank you, Andrew.

Dear Andrew, I really do think you should make us some more yin yoga videos, I've done this one so many times already! :)

This is really a lovely practice, coming back to it in the mornings again and again!

Thank you Andrew, quite a lovely morning practice as well!

Thank you for this calm and releasing sequence!

Andrew your amazing!

Thanks Andrew, lovely practice and your wonderful guidance made it even more effective.

Thanks Andrew, lovely practice and your wonderful guidance made it even more effective.

Legs feel great after this!

A perfect après-ski practise. Thanks Andrew

Great, thank you very much.

Thank you, a most need releasing class.

Lovely Andrew.. thanks!

Thanks again Andrew!

Hmm lovely feeling... Thank you Andrew!

Thank you for this excellent class, and for your wise talk during the poses.

Thank you, Andrew. That was a lovely class and just what I needed.

Thank you, Andrew. You have such a calming energy. :-)

After a very extended hike in the Alps this short yin prepared me for bed in such a delightful way! At the end you thank...it's me who is thoroughly grateful! best wishes

Thank you Andrew for a wonderful class. 🙏☘️

Such a lovely class, just the right blend of intense and relaxed. Your voice is so soothing and calming, thank you.

Beautiful thanks Andrew!

What a nice class, Andrew. Really makes wonders to my tight hips! Thank you!