Lovely to do on its own as a meditation if sitting isn't your thing and great at the beginning of a movement class. Even though I love a sitting meditation, I also regularly meditate standing up. It gives an extra grounding dimension and is also easy to do out in nature. Nothing beats a moment of meditation outside....
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Kommentare zu diesem Video
Esther14.02.2022
GREAT ESTHER!
Thank you! I love meditation in mountain pose, I love doing it at home but also in nature as you said. It's really great and I like the way you guide us today.
love,
Namaste 🙏🏻🥰
Esther16.02.2022
Esther! thank you, great to hear from you xx
CatherineH17.02.2022
Nice to 'take' anywhere - thank you
Esther18.02.2022
Yes, exactly! Even in the Supermarket while waiting in line!
Erika15.02.2022
I am like a tree, rooted to the good earth, swaying just a bit with the wind, taking in all that nourishes and expelling that which needs to be let go of...fear, trepidation, bitterness. I am like a well-built bridge, with room to move just a bit, buttressed in solidity, a pathway of love, connecting heaven and earth. Thank you, dear Esther.
Esther15.02.2022
Beautiful Erika, Thank you!
Neny15.02.2022
Mmmm this was so good Esther!! And so well guided and LOVED it!! Will take this practice when I go to the park. Thank you!!🙏🥰👍🏻💯
Esther16.02.2022
Yes, so lovely to do it outside Neny! x
Nina16.02.2022
This is a GREAT meditation for me, Esther, thank your so much. So simple... and so good. Feeling strong, grounded and awake now.
Esther16.02.2022
Ah nice Nina, and you come across the same things as in sitting meditation . It works well for me too.
Rebecca18.02.2022
I love doing this, it is so helpful to connect with the feeling of gravity and gives the feeling of something big enough and safe enough to let go to and feel supported by, thank you for sharing this simple practice, it works every time!
Esther18.02.2022
Wonderful to hear Rebecca
Mary19.11.2023
Thank you Esther, I love this practice. 🙏💕
Mary16.02.2022
I loved this standing practice, this is for me! Thank you Esther. 🙏💕
Esther16.02.2022
Wonderful Mary, to find what is for you!
Malanie14.05.2022
Thank you Esther🙏🏼
Rachele02.03.2022
Thank you Esther for this lovely meditation - I could really feel roots growing from my feet and the subtle waving movements of my body. My mind decided to bring me in my beloved forest while meditating - and I am looking forward to try it out for real in Nature now ;)
Tom17.02.2022
cool
Esther18.02.2022
Glad you enjoyed Tom!
Tanya20.02.2022
Really enjoyed this practice and looking forward to taking it out into nature : ) x thank you Esther
Emma11.10.2022
Loved this Esther, thank you.