A short psoas (class)

In this shorter sequence, you will move with slow, easy movements to feel your psoas muscle. Gentle twisting and mild abdominal work will help lengthen the psoas and activate it in a way that may help to release some tension build up in your body. An excellent class to do after any intensive yoga practice or workout, or simply on its own as a gentle practice before going to bed. This short class will help you to get in touch with your body and to lengthen your psoas! With Ardha Navasana variation, Parivartanasana variation, Setu Bandha Sarvangasana, Supta Badda Konasana