Begin this bite-sized burst of a practice with a roll around table top, a few cat-cows and a bit of dog walking before launching right into an arm strengthening, hip opening, core building, forward-folding spin around the mat. A few warrior twos, reverse warriors, side-angles, goddesses and boats inspire some heat before winding down with seated twists and a brief rest.
Anstrengung:
Dauer:23 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:Anna Sugarman
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Kommentare zu diesem Video
Kirsty07.12.2022
What a joyful class which felt like the deepest, most delicious yawn for my whole body. Thank you, my friend ❤️
Anna08.12.2022
Ahh what a scrumptious comment, dear Kirstybella! Thank you. Thank you, with all my heart, always ❤️
Jane01.01.2023
Enjoying this flow yet again
Anna02.01.2023
Ahh thank you so much!! xx
Jane13.12.2022
Anna, I enjoy your classes so very much. This linkinking of asana and prana was very rewarding-my body and soul thank you.
Anna13.12.2022
Oh Jane, thank you! May your soul continue smiling 🙏 ❤️ xx
Kessarin25.11.2024
Thank you so much Anna for the wonderful class❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Anna25.11.2024
Thank you so much for practicing with me, Kessarin ❤️🙏🏽
Neny06.12.2022
Thank you Anna for this wonderful shortie practice. LOVED it!! Namaste🙏🙏❤️
Anna06.12.2022
Ohh thank you, Neny! I am always grateful for your gorgeous practice and generous comments! Namaste 🙏❤️
Danielle02.01.2023
!!! I loooooved this class! Such a good balance! I feel like I've had a little workout and a massage. Your guidance was so clear and nice to listen to - easy on my mind. Thank you!
Anna03.01.2023
Oooh thank you so much – for practicing with me and for this amazing message! I am very grateful! xx
Jane17.05.2023
Loved this, Anna, thank you - your instructions are so easy to follow without looking at the screen and this was just the right practice for me this morning. xxx
Anna17.05.2023
Thank you so much, Jane! I hope that your morning turned into a beautiful day xxx
Caroline07.12.2022
Great way to warm up on this beautiful chilly morning and perfect for a busy day. 🙏🏻❤️
Anna08.12.2022
Thank you, Caroline! 🙏🏻❤️
Rotem02.10.2023
This was so much fun thanks Anna! xx
Anna02.10.2023
Aww thank you so much, rockin Rotemissssssimoooooo! xx
Rosalind10.08.2023
Thanks Ann - changed my headspace - and body feels good too
Anna11.08.2023
Thank you, Rosalind! I hope your mindset remains and the goodness continues!
Mary06.12.2022
thank you for this short practice ready to flow through the working day come what may
Anna07.12.2022
I hope that all flows sweetly today and everyday. Thank you, Mary xx
Emma13.12.2022
Another beautiful class Anna, thank you so much. I agree with Mags’ comment below, so fab to pack that much in but come out feeling on a cloud of relaxation, energy and happiness. Revived!
Anna13.12.2022
Thank you, with all my heart, Emma! Very gratefully wishing for your relaxation cloud to carry you all day long xx
Silvia Mid09.12.2022
very nice practice! Namastè
Anna09.12.2022
Thank you so much, Silvia! Namasté 🙏
Claudia06.12.2022
Thank you! This was a very beautiful practice. Your graceful movements and gentle instruction made me really focus on my breath. 💗
Anna07.12.2022
Thank you so much, Claudia! 💖
Helen07.12.2022
That was fantastic! Loved all the balletic transitions. I feel beautifully stretched, and both energised and relaxed.
Anna08.12.2022
Thank you so much, Helen! May your prima ballerina'ness flow off the mat into the world! xx
Patricia31.12.2022
Love this quick moving yoga class!
Anna02.01.2023
Thank you, Patricia! ❤️
Mags10.12.2022
Great practice. Love the way u do a lot but never feel rushed. Namaste 🙏
Anna10.12.2022
Thank you so much, Mags! What a compliment 🙏 xx
Soon07.12.2022
Thank you Anna; I really enjoyed how the energy moved to different parts of my body, during this fun sequence.
Anna08.12.2022
Dear Soon... Thank you so much for practicing with me and for your kind message! xx
KiWi12.12.2023
This is one of my favorite lessons for a short me-time full body stretch and movement session. Love it! Many thanks Anna
Anna12.12.2023
KiWi... Thank you so very much! I am wildly grateful that you love this practice 🙏🏽❤️
Ani25.06.2023
I love this sequence! Thank you Anna
Anna26.06.2023
Ahh thank you, Ani! xx
Saskia29.08.2023
The sequence is easy to follow through the melodic voice and the naming of left/right side for me. Still challenging enough and aim to do with more grace next time. ;-) Lovely start of the day.
Anna29.08.2023
Thank you so much, Saskia. Your grace is always enough :) Wishing you the loveliest day xx
Ankita08.08.2023
A very sweet practice - I came back to it today and it felt even better.
Edit - this has become my favorite way to start the day. It's the daily morning cup of coffee for me.
Anna08.08.2023
Thank you so much, sweet Ankita! I hope you continue to feel better and better, always xx
henny29.05.2024
Many thanks Anna, I really enjoyed this. I love your teaching style.
Anna30.05.2024
Thank you so much, dear Henny! xx