Anstrengung:
Dauer:7 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Meditation
Lehrer:in:Tracey Cook
If you are feeling distracted, Tracey shares some simple and quick techniques to help you re-focus the mind.
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Kommentare zu diesem Video
CatherineH05.04.2020
Will enjoy stepping out into this thank you
Tracey07.04.2020
Hello Catherine! It's so nice to hear from you, and I hope that you are well!
With Much Love,
Tracey
Jenny16.04.2020
Thank you Tracey - feeling very nice and calm now! x Lots of love to you
Tracey19.04.2020
Thanks Jenny! So nice to hear from you! I hope all is well with you where you are.
Much Love!
Tracey
Francesca07.04.2020
Thank you Tracey, this is an effective practice. Namaste.
Tracey07.04.2020
Dear Francesca, I am glad you think so! I use these techniques often and they help me return to a place of calm and peace, centered in loving awareness.
Wishing you good health, peace, and clarity!
With Love, Tracey
Mary05.04.2020
Thank you Tracey, this is so helpful. 🙏
Tracey07.04.2020
Dear Mary, I am glad you have found this helpful. It was recorded many months ago, and the timing of its release is so poignant! I hope you find calm and peace within these techniques, and I wish you all the best in these times.
With Love,
Tracey
Pauline20.10.2020
Another great class from you Tracey. I really needed that and i will practice it in future. Thanks
Tracey20.10.2020
I'm so glad you found this beneficial, Pauline!
Love, Tracey
Louise11.05.2021
Lovely thank you x
Lucy05.04.2020
Ohhh...
I feel so touched by this, dear Tracey.
What a beautiful way to get immediately into connection with my inner presence.
I work as a teacher and I am currently marking termpapers and they drift me into so many directions.
Your lovely way to refocus comes along like a blessing from the universe.
I tap regularly with EFT, so I love that you integrate this in here and I never knew that tapping along the hairline feels so nice.
Thank you so much for your video and I wish you and your loved ones a good Now.
Namasté.
Tracey07.04.2020
What a wonderful comment to receive, Lucy! I am very glad you found these techniques helpful. Keep experimenting with the tapping. I find also that tapping along the base of the skull, up either side of the centreline of the skull, and then along the hairline is also very nice! Wishing you peace, clarity, good health, and wisdom during these times.
With Love,
Tracey