A mellow, end of the day practice

I loved this. I feel so much taller!

Great class after an active summer day of biking and gardening! Thank you!

mmmmmmh, so gooooood! thank you, Jeff, I really feel ready for sleep now.

Thank you! I usually love a good savasana at the end, but today sitting felt more right. This session led perfectly into a short meditation.

A short practice that accomplishes a lot in releasing tension in my lower back. Thank you, Jeff.

Indeed, nice way to end the day! Thanks Jeff.

feeling taller!

This practice was perfect post run!

Love your metaphors! They really help me mentally let go - the mind yoga component is always the most challenging :)

This was great Jeff, thanks, I slept really well after this class.xxx

Thank you,Jeff. This was very nice. I had a long day at work, sitting and not having opportunity to stretch untill now. I feel very grounded and relaxed after your class. Namaste. Ana

Namasté Jeff

Beautiful. Thank you.

perfect way to end the day! Thank you!

A wonderful end to the day! Thank you, Jeff. Namaste.

Hi Jeff Great session. Loved it! Thank you :)

Beautiful practice. Just what I needed before bed. Thank you

Hi Jeff...did my first two practices with you this afternoon! The Yoga Nidra-Guided Relaxation and this practice. I really like them very soothing and certainly relaxing. I have a question the sequence in minute 14...I cannot get my left buttock down. I am sure it is ok but just wanted to ask you if this is common...My right buttock came closer to the floor when we did the other side, but my left hip is not great. Many thanks! :)