Anstrengung:
Dauer:22 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Esther Ekhart
Relax and unwind your system with a gentle flow of poses. This class begins with waving and undulating the spine, mobilising the back, chest and side body. Next, we move into Monkey pose to free the front of the legs and hips. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. Keep a couple of blocks handy for this class.
Videotipps für dich
Kommentare zu diesem Video
Trisha21.07.2020
Thank you, Esther. It is always good to be reminded to set an intention at the beginning of each yoga class!
xoxo
Esther22.07.2020
Trisha, yes it informs the rest, which can be so helpful! x
Annemarie25.11.2021
that was just so precious, thank you so much, Dear Esther
Liselotte10.09.2020
Hmmmm! A new favorite morning practice! I find this class (with some slight adaptations) very lovely to do while/despite being pregnant. Thank you Esther! ❤️ Namaste
Viviane22.07.2020
That was so perfect for me this morning, exactly what I needed, thank you so much dear Esther 💕🙏
Esther22.07.2020
Viviane, nice to know we practiced together this morning❣️
Cecy20.07.2020
Lovely session, Esther. My body feels loved, I feel grounded. Thank you!
Esther21.07.2020
Cecy, Very happy and grateful to hear. Much love to you.
Catrine20.07.2020
Thank you 🙏🏻 ❤️
Esther20.07.2020
Catrine ❤️so welcome.
Karen16.12.2022
I was looking forward to yoga after work, but knew I didn't have a lot of time. This was perfect! Thank you for a quick, but very mindful class, Esther!
Pat22.07.2020
A lovely class. Namaste Esther
Ilse22.07.2020
I have to say that today the lovely savasana at the end was the best! Thanks Esther xxx
Esther22.07.2020
Ilse, savasana, when it clicks is just all you need :-)) x
Francesca20.07.2020
Thank you Esther for this lovely streching practice. Just what I needed to start the day. Namaste
Esther20.07.2020
Francesca, Nice to have been there with you at the start of your day.
marlien06.04.2022
that was really a loving stretch. Thank you Esther
Jane05.07.2023
Thank you Esther. Very enjoyable flow-love how the wave motion encourages opening.
Jane08.09.2021
Truly enjoyable wake up. Thank you Esther.
Astrid20.07.2020
Nice morning flow, just right, thank you Rsther
Esther20.07.2020
And you Astrid, for spending time with me!
Neny20.07.2020
Really nice short deep stretch sequence Esther!! Absolutely amazing really helps me to find stillness and self -nurturing for my body and mind in this brand new self love day. Thank you 🙏🙏🕊❤️🌘
Esther21.07.2020
I love this Neny "brand new self love day" ❤️
Michelle04.08.2021
thank you Esther that was lovely and thank you!! for the reminder of the calm in us all ...below....
Bridget20.07.2021
Thank you, Esther. This was very peaceful and relaxing.
Jane09.09.2021
how lovely!
Robin20.07.2020
Good morning!
I just did this as my morning routine, straight out of bed. So nice and stretchy. Great for waking up and getting going gently. Thanks!💜
Esther20.07.2020
Robin, great, happy you enjoyed it first thing in the morning.
Mary21.07.2020
Thank you Esther for this lovely stretch. It's a favourite! 🙏💕
Esther22.07.2020
Nice Mary, that you may enjoy it many more times 🙏🏼
Regina28.07.2021
Thank you, nice relax
Karen14.07.2021
I definitely needed an experience of finding the stillness amongst the noise...and will definitely take this in to my busy day. x
Andrew25.07.2020
A perfect start to a rainy Saturday
Kim21.07.2020
A lovey stretch. Thank you Esther.
Namaste
Kim Xx
Esther22.07.2020
Happy it did what it said on the tin Kim. x
Caroline27.03.2024
This has been in my favourites for a while. It is just the perfect short class. 🙏🏻❤️
Joanne20.07.2020
Absolutely perfect :). Thank you so much, Esther.
Esther21.07.2020
Joanne, thank you too!
Jane09.11.2020
I started this practice with tight shoulders, it is amazing how stretching the legs can free up tight shoulders! Thank you,
Avril20.10.2020
Lovely class Esther. My hamstrings really cramp up when trying to reach back to get to my foot, so I have to just adapt that bit. Been doing yoga for over 5 years and nothing has made that move any more feasible for my body.
Klara06.07.2021
Exactly what my body and soul needed today. Thank you Esther xx
Tanya24.12.2020
So Lovely Esther Thank you : ) x x
Terre29.09.2021
Dear Esther,
Due to the things I’m going through right now, this is beautiful x
Thank you,
I love you,
Namaste,
Terre x
Elin24.01.2021
Thank you! A wonderful stretch after a 70 minute skiing on the mountain :-) <3. Im grateful :-)
Victoria07.07.2021
A bit thrown this morning by the intensity of that knee thingy!
Sheherazad Jahedian21.12.2020
Thank you Esther for this loving stretch 🙏💖
Donna11.12.2020
I found stillness in this loving practice. My heartfelt appreciation for you this morning.❤️
Veronique11.08.2021
This was such a wonderful class! I felt relax after just a few minutes. Looking forward to start my day now...