Anstrengung:
Dauer:35 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Lyn Core
In this practice, we access seated poses such as wide-leg poses and cross-legged poses to mobilise the hip joints, so please have a cushion or block to hand. Go to your comfortable limit and ease back and rest when the body needs to.
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Kommentare zu diesem Video
Julia18.12.2021
Thank you Lyn - my hips and knees needed that.
Trisha31.08.2020
Greetings Lyn!
So happy to see you here again! Thank you for this lovely class!
Hope you are keeping well.
Om Shanti!
Lyn12.09.2020
Namaste Trisha. All is well! Take care.
Mary Jo31.08.2020
lovely am practice
CatherineH06.09.2020
Gentle strong and grounding - great thanks
Catrine29.12.2020
Thank you for this class, fantastic for the hips 🙏🏻🧘♀️😍
Suzanne30.08.2020
Thank you, Lyn. This was a very nice class and I appreciate the calm affirming way you teach. Warm regards.
Ilse28.10.2020
Thank you Lyn ,this was a lovely practice! xxx
Francesca02.09.2020
Thank you Lyn for this lovely practice. Namaste. Om Shanti.
Alexandria31.08.2020
Thank you Lyn, a very deep and accessible hip practice. Namaste
Neny31.08.2020
Thank you- this was a beautiful class!! So calm and gentle to my hips to get into my Lotus pose . Feeling so happy and the best part to get into that comfortable lotus position, with I don’t normally seat into that pose. Namaste🙏🙏
Bridget10.09.2020
Thank you, Lyn, for this lovely practice. I'm going to use it regularly as part of my quest to loosen the hips and get to a lotus pose.
Liz30.08.2020
Thank you Lyn, my hips are very grateful, and the rest of me is feeling great too x Namaste x
Stephanie03.10.2020
What a lovely practice! Thank you.
pernette31.08.2020
Thank you Lyn for this practice. I had to adapt my posture because both my knees are painful but anyway I was present to this 30 minute's work. Have a good day
Teresa12.09.2020
Thank you Lynn for this soothing practice...a question...on Lotus pose it was not my knees or hips that complained it was my feet as they bent outward. Do you have any suggestions for strengthening my feet? 🙏🏻
Teresa12.09.2020
Thank you Lynn...after I wrote to you I remember this class which I did last year in May! I will now repeat the practice 🙏🏻
Lyn12.09.2020
Hi Teresa. Nice to hear from you. You could try my class
Caring for your feet and ankles.
Working the toes, feet and ankles is vital for our firm grounded base. As well as comfort in Padmasana! Hope this helps and let me know if I can help you further.
Namaste.
Annemarie04.11.2020
Added to my favourites... a lovely morning practice to awaken the legs and hips. Thank you Lyn.
Inna W23.09.2020
Thank you for this wonderful practice.