A dive beneath the waves

Thank you, Esther. I went deep. Just right and everything else disappeared.

When we opened our eyes, I enjoyed feeling the timelessness of the room around me - and then my mind kept thinking it was time to go and make breakfast and take the dog out and then pack a lunch.... I was all too happy to close them again to find that consciousness that exists beneath the waves. Thank you!

Thank you Esther, this was a very deep practice. xx Emily #1EkhartfanAustralia

Great to see you back; was getting worried. Lovely to hear you and share with you the depths of the sea Hope to see more of you, missed your meditations Katrina x

Love the idea of sinking beneath the "waves". Visualized myself deep In the ocean; very restful. Thank you Esther

Waves started from the heart space to "touch" issues, than a back light thin body started uplifting from a front heavy dark shell.. Ciao

This was really great! I loved the tip you gave of giving thoughts a name and then letting them float away. That really worked for me. Will definitely be returning to this video. Even though we are having a loud thunderstorm outside, I feel so much peace inside. Thank you!

Thank you Esther. ॐ

Dear Esther , after a turbulent week, this was so soothing! Helped me to release, and that I am not important for the story I think you said. So grateful for your wise words, your wonderful meditations and all what I have learned from you! <3 <3 <3

Namasté

Thank you Esther, I feel soothed and calm. X

I really like this video. I bought it and tried to download it and all it does is play on my computer. How do I download it?

Beautiful meditation 🙏