A short, Kundalini-style meditation to get you back to centre. We'll practice an 'anti-stress' breathing technique and a mudra to help you to create more space when life is busy and you're feeling overwhelmed. You can also extend this practice for a longer period of time, if you like.
Anstrengung:
Dauer:12 Min.
Level:
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Hilfsmittel:keine
Stil:Meditation
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Liselotte11.07.2019
so lovely! I loved the breath already but in combination with the mudra it's even better, like you say! Thank you for sharing Marlene!
Donna03.01.2020
very nice-I savored the spaces at the end of each breath.
Jane10.07.2019
Thank you for your gentle guidance in this meditation Marlene. I found this practice both therapeutic and detoxifying - such benefits in such simplicity :)
isabel09.07.2019
Thanks Marlene. Beautiful bubble of peace
Jenny08.10.2019
Thank you Marlene x
Nikita18.08.2019
A wonderful, go-to practice for anytime. I loved doing the mudra and the breathing pattern made me feel elevated and open.
Gael10.07.2019
I also love this breath, today I was very cold after the practise! thanks marlene, I always enjoy your classes gael
Maria09.08.2019
Simply perfect. Thanks Marlene! ♥
Elaine07.07.2019
So peaceful by the end. I was drifting and a great reminder to come back and be mindful - thank you Marlene - beautiful practice - does the mudra have a name? Lou
Francesca07.07.2019
Thank you Marlene. Really a peaceful practice. Namaste
Neny10.07.2019
Truly Grateful for this short ZEN time, specially in this mercury retrograde eclipse what a great way to quite my mind & heart. Thank you Marlene ????????
Liz03.10.2020
Thank you Marlene, I am exploring my "energy/heart field" more and more, and this practice is so gentle and invitational. I felt I could take a rest in the beauty of the breath, and then direct that beauty to my loved ones and all beings x x x namaste x x x
Paula07.07.2020
Beautiful Marlene ....just what I needed this morning to set up my day...I love your practices...such a beautiful lady an soul ..
Om Shanti...Love Paula 🧘♀️🌷
Xenia09.07.2019
Very very nice meditation and you guided it perfectly, namasté
Mary28.09.2019
Thank you Marlene for this beautiful meditation.
Lorraine07.07.2019
thank you for such a beautiful practice. I do feel a bubble around me and will for sure practice this mudra and breathing pattern before going in crowds and/or stressful situations. .
namaste
Gerry26.08.2019
Thank you for bringing me back to my breath in a very peaceful manner :)))
Catharina07.09.2019
So nice and peaceful! Thank you Marlene<3
Pascale31.05.2021
Love coming back to this breath practice with you. Thank you. x
Sydney01.10.2019
I enjoyed this. Haven’t done anything like this before. It almost increased some anxiety for me, maybe? My foot cramped and some of my facial muscles got tight (around my mouth) with a little bit of tingly feeling near the end. I was sure to take full breaths in and out. Any thoughts on this reaction? I do feel less scattered though and my headache is gone. I would like to try it again another time.
Esther14.10.2019
Hi Sydney, that reaction can happen, this is the involuntary contraction of muscles that occurs when CO2 decreases significantly in the body. This can happen during breathwork when we breathe really fast or exhale forcefully or too much – so the rate or volume of breathing eliminates more CO2 then the body can produce. This is nothing to worry about. A more "soft" explanation is that we work through blockages when that happens... If you prefer this not to happen slow down the breathing, reduce the forcefulness or duration of exhales (just lightly “let go” of breath), move/massage hands or other body parts experiencing this cramping.
Hope that helps.
Tanya28.01.2021
Lovely : ) thank you Marlene x
Judi06.12.2022
Beautiful way to calm before bed. Thank you.