60 minute Yin for Kidney and Urinary bladder

This is an hour-long Yin practice where you get to fully immerse yourself in Kidney and Urinary bladder balancing poses. This involves a lot of spinal movements and we’ll explore forward folds as well as backbends. You will also get to work on the inner legs and backs of the legs. This is a great practice to invite both calm but also more vibrancy and vital life force.