Find one word (like calmness, peace or joy), that represents a quality that you would like to bring into your day. Then, in your mind's eye, see what your day will be like when that quality is there to support you. This can be quite powerful, give it a try...
Anstrengung:
Dauer:5 Min.
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Hilfsmittel:keine
Stil:Meditation
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Jane15.09.2018
I love this meditation, this is my third day and so far my words are freedom, listening, and today attention. Namaste Esther xxx
Glenda13.09.2018
Thank you, looking forward to my day of Joy.
Much love
Esther13.09.2018
Dear Esther,
Thanks a lot!
So nice explain something so importan as setting an intención for the day. It has been very useful for me.
Have a wonderfull day and hope everything is ok.
Love, ???❤️
Francesca17.01.2022
Dear Esther, thank you for this beautiful meditation. It will be very nice to have a sort of program about 'how to set intentions' and work on them. Or maybe you have it already and I have missed it? With Love, Francesca
Kirsty19.01.2022
Hi Francesca, what a lovely idea - no, we haven't done a program on setting intentions yet (it's on the list!) - but if you type the word 'intention' into the search box above right you'll find plenty of classes by different teachers on this theme. Many thanks, Kirsty x
Kirsty27.01.2022
Hi Francesca, just letting you know that Esther will be teaching a live class on Saturday 29th Jan at 17:00 CET on setting intentions. It's on YouTube but the link is here https://www.youtube.com/watch?v=776r74kCs0E&ab_channel=EkhartYoga
Just thought you might like to know :-)
Love, Kirsty
CatherineH05.01.2022
Ha - That was like the children's cartoon 'Mr Benn' where he picks something out of the wardrobe of many costumes for the day (Astronaut suit/Fireman uniform etc) and is that person (deep sea diver/lion tamer) for the day - so going to pick my 'suit' and see what it feels like
Noemi14.09.2018
Thank you dear Esther !
Namaste ,
Mimi
Ilse13.09.2018
Thanks Esther.xxx
Francesca13.09.2018
Lovely and very useful! Thank you. Namaste.
Neny13.09.2018
Amazing grace!!!! This is beautiful 5’ Zen to set your intention for a day. Thank you Esther???
Linn14.09.2018
Thank you Esther, hope I can keep the intention going and Stip is soooo sweeeet
Barbara23.04.2020
To be Grateful...my intention for the day and time we are in.
Thank you Esther!
Emma24.03.2022
A powerful practice ! Thanks Esther :)
Rita27.03.2019
Very useful and nice!the dog seems so adorable.
Ada29.05.2021
Very useful.
Clare27.10.2020
Thank you Esther. The word is fulfillment. :)