Warm up and get strong and fit with 3 of the Surya Namanskar A variation, and 3 of the Surya Namaskar B variation.
Part of the Strong Body program
Anstrengung:
Dauer:12 Min.
Level:
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Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Esther18.07.2014
@Annemarie Yeah.. heat :-)
You can like the chair pose for the benefits Roxanne, it just asks that little more of you, if you do it right, so it will really increase your foundation of strength and stamina practiced regularly !
@Noreen, Absolutely, if you rush through your Sun Salutes, you miss out on a very grounding energising aspect..
Lolita21.07.2014
Lovely Class, felt the strength in my arms after the 3rd salut. B. Planning to fallow it with a yin yoga for detox (-: Namaste, Esther and THANKS <3
Annemarie17.07.2014
Heat, yeah ;)
Sarah19.07.2014
Lovely class, felt great following the 3 x 'Class 2' for the Strong Body Program, very warm!! I am loving the program. Thank you Esther :-)
Laura25.01.2016
Performing sun salutations daily has been a really wonderful addition to my practice. Thank you for this class!
Roxanne17.07.2014
I've never been a fan of chair pose, but I feel that i'm learning to like it!
Noreen18.07.2014
Lovely pace Esther, thank you! I usually rush through these while warming up, but your pacing helped me concentrate on my breath (which is the point isn't it?)