Join Laia for a quick boost of energy – great for those times when you’d like a complete practice and want to move your energy but you're a bit short on time. We'll be exploring backbends with an opportunity to try supported chin stand! Blocks are recommended for this practice but not necessary.
Anstrengung:
Dauer:20 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Nekehia08.06.2022
Very very lovely flow as always Laia. I love this gentle approach to chin stand and I will keep practicing.
Laia09.06.2022
thank you, Nekehia! gentle approach is often my approach. hehe.
Christine07.06.2022
Very nice because this was really something a little different from the usual yoga class. Didn't manage the chin stand, though it looks so easy when you do it. Like Tanya wrote: Something to practice!
Laia08.06.2022
I am so glad this class felt refreshing and different, Christine! I wasn't able to do chin stand until I consistently began practicing it with blocks. Practice practice practice. Sending you much love x
Gael08.06.2022
I love your short classes for my morning practise! Thanks !
Laia09.06.2022
thank you, Gael!! I also love short morning practices! x
Neny08.07.2022
Thank you for this amazing boost session Laia.🙏❤️💯👍🏻💃🏻💃🏻💃🏻
Caroline24.07.2022
What a fabulous class! It felt sooo good. 🙏🏻❤️
Janet08.07.2022
So lovely!! Thank you
Tanya07.06.2022
Thank you Laia I enjoyed this Class : ) I have not come across chin stand before and you directed very well : ) I managed half way there so more like the dolphin form of chin stand but something to practice : ) x
Laia09.06.2022
Hi Tanya! Great option to do a Dolphin instead of a Chin stand! I look forward to hearing where your chin stand practice takes you! x
Esther21.07.2022
Fabulous! What a joy: shapes and moves i hadn't done before, so creative and with such smooth transitions. Big thanks to you Laia.
Berengaria23.01.2023
you just saved me from gliding in the dark well ;-)
Laura02.07.2022
You are a gift. Your classes really ground me. Thank you ❤️
Liz05.10.2022
excellent energiser for a short morning practise - thank you