This workshop caters to all levels. Tashi shares her alignment and practice tips for 10 common postures. This class is perfect for teachers and students of yoga. Tashi’s suggestions will keep you safe and clear about where the effort versus release is in these classic postures. A great resource for teachers and beginner to intermediate practitioners.
Anstrengung:
Dauer:74 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:Tashi Dawa
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Kommentare zu diesem Video
Eileen17.09.2018
Thank you. The triangle tutorial was great.
CatherineH09.05.2020
Good to have a detailed refresher - found the 'easy on the wrists' with the blocks against the wall wheel backbend very useful - thanks
Tashi14.05.2020
Thanks for joining me Catherine, yes the blocks create a great support for the wrists, you know what else I have been using recently are cans of tinned food! this is a great discovery made by chance in my online classes when students don't have yoga blocks... I roll two cans into a towel and place them against the wall for the backbends... you might like to try!
Judit27.09.2018
Done the first 5, will come back to the next lot. Very useful and surprisingly fun. Namaste
Tashi30.09.2018
Hey there Judit, thanks for joining me, this is a long workshop so it’s a great idea to split it up, warm up before you do the next 5 though as it gets a bit exciting ?? Namaste
David08.09.2018
These educational classes are gems! It's always good, even after years of practice , to be taught the new ways or get reminded of the old ones.
Thank You very much Tashi!
Tashi16.09.2018
Hey there David,
So glad you joined me for this one, I agree, I find it very beneficial to return to the fundamentals, I feel it provides the physical and psychological building blocks for how and why we practice.
Enjoy ?
Gael08.09.2018
I won t take this class as a whole, pose by pose, your explanations are quite interesting. thanks, this will improve my practise. already done triangle! gael
Tashi16.09.2018
Hey there Gael,
Good strategy, it’s a long class and each of the postures has a thorough explanation so you can take your time. Thanks for joining me x
Ilse29.09.2018
I like to come back to these tips and trick classes, because they are great reminders! Thanks, this, even though workshop style, worked for me as a practice anyway, with strong poses and sweating! Thanks Tashi.xxx
Tashi30.09.2018
Hello Ilse, yes a sweaty one for sure! Thanks for joining me again xx
Francesca09.09.2018
Thank you very much for sharing this helpful and useful tips, really a great resource.
I hope you will share further workshop. Namastè
Tashi16.09.2018
Hello Francesca, glad you joined me for this workshop and found it helpful, I’ll definitely share more workshops, I love going into the details x
Andrea08.09.2018
Full of nuggets of wisdom! A workshop I will come back to again I'm sure. Thank you Tashi
Tashi16.09.2018
Hello Andrea, I’m happy you found the nuggets, thank you for joining me, this is a long one! X
Neny08.09.2018
This is so informative!! And many great tips for the poses that I need to learn. Thank you Tashi
Tashi16.09.2018
Hey there Neny, I’m very glad you found this session helpful, thank you so much for joining me
Karen14.09.2018
So great to have these very helpful and useful tips, explanations and guidance. Love the way you encourage taking time, no rush and that it's different for everyone. Also enjoyed the 'Aums' at the start and the visualisation of the porcelain smoothness around the mind as the after effect. Thank you for your wonderful teaching ????
Tashi16.09.2018
Hello Karen, so glad you enjoyed the session, I’m so happy to share my experience of the effects of the AUM mantra, I find I’m riding an intimate landscape of sound while I’m chanting, then an incredibly peaceful spaciousness in the silence... such a great way to start the practice ?
Allyson08.03.2019
Hi Tashi,
This was great! I'm not quite strong enough in my arms to do Crow, a backbend, or a handstand. Do you have any recommendations for postures to help increase upper body strength so I can work up to doing this poses? Thank you, and have a great day!
-Allyson
Tashi10.04.2019
Hello Allyson,
sorry I'm so late in my response!
With regards to building strength, especially in the upper body, Im finding regularity and a 'less is more' approach is really effective. I can recommend my class called 'Ready for anything flow' or 'Whole body tone up', let me know how you go x
Linn12.09.2018
Thank you so much for sharing these wonderful tips Tashi, the learning process is endless, th
Tashi16.09.2018
hey there Linn, the learning process is indeed endless.. how lucky we are to have found our curiosity to start this path! X
Iskra13.10.2019
Thank you Tashi!!Great class! Namaste
Sirrí11.09.2018
Thank you very much for this practise Tashi, very infomative and helpful, full of useful gold nuggets, I will treasure it.
Tashi16.09.2018
Hello Sirrí,
I’m so happy to hear you’ve enjoyed and found value in this session, I’m grateful for the feedback, happy practise x
Francie12.01.2019
YOU'RE A WONDERFUL TEACHER TASHI!
Javier12.03.2019
Great class. Loved specially all the little tips on the down dog. They make a lot of difference.