Restorative yoga sequence
Recharge your batteries with this restorative yoga sequence from MacKenzie Miller.
About the sequence
Grab a bolster and a couple of blocks and take an hour out of your day to release some mental and physical tension by guiding yourself through this restorative sequence and meditation. Stay in each pose for 3 to 5 minutes and for the asymmetrical poses (Twist and Half-Frog), make sure you do both sides.
1. Restorative heart opener
2. Restorative twist with bolster between knees
3. Supported Half-Frog groin stretch
4. Supported Supta Baddha Konasana
5. Savasana
6. Meditation
MacKenzie is an internationally recognized yoga instructor located in Red Deer, Alberta, Canada. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
