Rejuvenate your spine yoga sequence
Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller.
1. Low Lunge
2. Open twist in Low Lunge
3. Horse pose
4. Twist to the left in Horse pose
5. Twist to the right in Horse pose
6. Wide Legged Forward Fold
7. Low Lunge
8. Plank pose
9. Spine rolls
MacKenzie is an internationally recognized yoga instructor located in Red Deer, Alberta, Canada. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
Artikel veröffentlicht: 07.08.2020|überarbeitet: 09.09.2020
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