Daily yoga poses

Try these 6 daily yoga poses from MacKenzie Miller to relieve and release tension in your body

Von MacKenzie Miller

Relieve and release built-up tension with these 6 delicious yoga poses you can do every day.

1. Low lunge with side bend

Hold for 5 breaths then repeat on opposite side.

2. Low lunge with twist

Hold for five breaths then repeat on opposite side.

3. Standing cat spine with bent knees

Move between 3. and 4. with the breath 10 times

4. Standing cow spine with bent knees

5. Uttanasana with soft knees

6. Legs up the wall

MacKenzie Miller

MacKenzie is an internationally recognized yoga instructor located in Red Deer, Alberta, Canada. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

Artikel veröffentlicht: 09.08.2020|überarbeitet: 06.03.2025

Diese Videos passen zum Thema