Join Jennilee and Flora for this yummy hip opening floor flow! Explore the range of motion of your hips with both dynamic stretching and longer static holds. You will finish this practice feeling relaxed, refreshed and rejuvenated!
Anstrengung:
Dauer:41 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
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Kommentare zu diesem Video
Nekehia05.05.2018
You bring smiles. Namaste
Jennilee12.05.2018
This makes me HAPPY!!!
Thank you Nekehia!!!
Annemarie24.09.2016
this felt soooo good, my hips feel free, and my lower back feels light and centered. thank you so much :)
Jennilee24.09.2016
Annemarie:)
You are so welcome!
I am so glad you feel SO GOOD:):):)
Renee08.03.2017
Amazing Jennilee, your way of describing correct alignment has allowed me to explore poses I had gotten "comfortable" with in a new and deeper way. Feeling so so good. Thank you!!!
Jennilee08.03.2017
Renee:):):)
I love this post...thank you for sharing:):):)
I am SO GLAD you feel SO GOOD!!!
Annemarieke11.11.2016
Thank you Jennilee for this great class. I woke up this morning to very sad news regarding a friend of mine and I unconsciously tighten my jaw as towards the end of afternoon my jaw hurted. So to work on my hips in this class has helped undoing the tightness of my jaw. Isn't it great to have our yoga to help us cope with our lives. Namaste
Jennilee13.11.2016
Annemarieke...I am so sorry you woke to sad news and I hope your friend is at peace.
I am so glad I could be part of your day to make things better:):):)
Jane26.09.2016
Oooohh, yes -that's better. So needed and loved this :-) big thanks to you xx
Jennilee27.09.2016
Jane:)
I love that...
"ohhh, yes - thats better":):):)
thats what we all want during and after practice:):):)
Gowri18.10.2016
Lovely class... Hips are feeling very good !!
Jennilee18.10.2016
Gowri:)
Thats SUCH a good feeling:):):)
Ulrike24.09.2016
Isn't it funny how sometimes just the right class goes online? I went for a run this morning and did not want to do strong flow standing postures. And there you are offering this nice floor hip class! Thank you !! Once more
Jennilee24.09.2016
Ulrike:)
I am so happy this was so perfect:):):)
Mary30.09.2016
Looking forward to many more classes. Thank you!
Jennilee03.10.2016
Mary!
YAY!!!
I look forward to filming more:):):)
and more, and more, and more:)
Ilse08.11.2016
Just what my hips needed today! Thank you.xxx
Jennilee13.11.2016
Ilse!
YAHOOOOO:):):)
You are most welcome!!!
Elizabeth27.09.2016
Yes, a really yummy practice indeed. Hips and lower back feel so good - I could just float away...
Jennilee03.10.2016
Elizabeth:)
ahhhhhh....floating away after a yummy practice...feels SO GOOD!!!
Sarah04.10.2016
Love it, love it, love it. Thanks a million Jennilee
Jennilee09.10.2016
Sarah:)
I am so glad you loved this:):):)
You are SO WELCOME!!!
Stephanie20.07.2017
Jennilee,
Thank you for this delicious hip opening sequence.
Jennilee27.07.2017
Stephanie!
You are so very welcome:)
I am glad you enjoyed:):):)
Rachael05.10.2016
My hips were very happy after this class & I noticed they were still flexible the next day as well. Thank you!
Jennilee09.10.2016
Rachael:)
YAHOOOOOOO!!!
I love this:):):)
Pat11.11.2018
Thank you for a perfect class Jennilee and Flora, my cranky hips are no longer cranky?
Neny27.09.2016
Such a delightful yummy practice, felt so good after your class. Thank you Jenellee.
Jennilee03.10.2016
Neny!
You are so welcome!!!
I am so happy you felt so good:):):)
Jennie24.09.2016
Thankyou Jennilee this was just what I needed. Partly to fix my anterior posterior pelvic tilt and partly to help center me. Have a good day.
Jennilee24.09.2016
Jennie:)
This makes my heart sing:):):)
Ciara24.09.2016
THANK YOU Jennilee! Your teachings are always such an inspiration and arrive just at the right time :) A wonderful practice from a wonderful teacher! Namaste xXx
Jennilee24.09.2016
Ciara:)
THANK YOU!!!
I am so glad you enjoyed:):):)
Marlene08.10.2016
Thank you Jennilee! Super nice! ❤️
Jennilee09.10.2016
You are so welcome Marlene:):):)
Lumina02.01.2017
Ahhhh, Jennilee, this is AWESOME!! I loved the juicy twist after the knees windshield wipe in the reverse table variation. It definitely gave me a "ah yeah" sensation! I've just started jogging again and this is the perfect floor sequence to balance and release my sore hips and legs! Happy New Year and lots of love and gratitude!!!
Lumina10.03.2017
YES!!! I'm training for a 10k and have been adding running and lifting into my routines- I have such a love/hate relationship with jogging- big ole wizard's dual inside the head! You just gotta lace up and get out there!! Great opportunities for breath work and connecting with nature- and practicing with you afterward...MmmmMmmm life is GOOD!!!
Jennilee08.03.2017
LUMINA!!!
Cutie...so sorry for the delay in responding!!!
I send you SO MUCH LOVE!!!
Are you still jogging??? I so need/want to start!!!
Sanna27.09.2016
Thanks for a great class, just what I needed; moving on the floor& letting go of the tension and left feeling energized! Sanna:)
Jennilee27.09.2016
Sanna:)
SO GOOD:):):)
Rachel04.11.2016
Love this class, thank you! A great complement to the physical therapy I'm doing for hip strength and flexibility. Feels great!
Jennilee13.11.2016
Rachel!
I am so glad you enjoyed this class and that you feel GREAT!!!
Julie12.07.2017
Jennilee,
You are such a great teacher! I so appreciate your clear, descriptive cues, and your warmth and inclusiveness of all levels. And everything you give, feels so darn good! You make me feel at home in my body.
Much thanks!
Jennilee13.07.2017
Julie:)
I love this comment!
I so want everything to feel SO DARN GOOD!!!
And to feel home in our bodies...isn't that such a great goal???
Ahhhhhhh...thanks for the reminder:):):)
Phillipa14.07.2021
Ooh I loved this, thank you 🙏 😊