Your morning cuppa

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Dauer:33 Min.

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Hilfsmittel:keine

Stil:Pranayama

Lehrer:in:Esther Ekhart

A little bit of pranayama, a little upper body strength, of course some opening work as well. All geared towards clearing the mind of all that came before so you can start the new day with a clean slate. This way you can be a new version of you. Props needed: something to sit on.

Part of the 21 Mornings with Yoga - season 2 Program

Lehrer:innen

Esther Ekhart

EkhartYoga founder, specialist in meditation, Hatha, philosophy and the nervous system.

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Ana Ida15.01.2016

Hi , Esther. I struggle very hard with my mind. One year and a half ago I got depression and now it is slowly getting better. I see my negative mind a big obstacle in the way of healing. Can you say few words about refocusing the thoughts? Thank you. I also loved the breathing part!

Esther19.01.2016

Dear Ana, sorry to hear about the struggle. Give the mind some space. Your mind is a beautiful tool, the thoughts are being negative. There is this really lovely exercise to start giving yourself breaks from the mind (thoughts) like this. - Relax your attention away from thoughts and mental labels for a few seconds (2-5 seconds) (just be un interested in what the thoughts have to say), and In that clear space of mind, recognize what remains: the sense of presence. Really only for 2-5 seconds, but try and do it as many times a day as possible. 10-12 times. This could break a pattern and reset the mind. Really hope this will work for you. Wishing you well!!

Trisha11.01.2016

What a perfectly balanced class! It leaves me feeling invigorated, centered and relaxed. There is yoga everywhere you look these days, but as Dorothy in the Wizard of Oz says, There is No Place Like Home! I heart Ekhart Yoga! Esther, you are such an inspiration, and are always there for us! With much love and gratitude!! Trisha

Esther12.01.2016

Much gratitude back for being always there too Trisha!

Cathy31.05.2016

What a great way to start the day - lightening the body and clearing the mind blocks. Namaste.

Lolita12.01.2016

Sorry! :( i missed your class yesterday, so i'm doing it after Sandra's class today. Which by the way i enjoy practicing yoga w/ both of you at any time (-: Aums

Esther12.01.2016

:-) Aums back at you Lolita. Well done for doing both in a row !!

Annemarie11.01.2016

very grounding, special-thanks for the pranayama :)

Esther12.01.2016

My pleasure Annemarie.

13.01.2016

Better than any cuppa! Lovely to be guided into the experience of the inner and outer blending together at the end, and experiencing space for the breath and body emerging. Thank you!

Miriam19.01.2016

Lovely! I'm always grateful that I found your videos a few years ago. I can always find the perfect class for my current mood and for what my body needs. Enjoying the moment after this class :) Namaste

Sarah17.01.2016

Thank you Esther :-) A lovely class, great to start with a longer pranayama and the asana section felt great too. Always with wonderful guidance and meaning, so grateful for all that you do Esther xx

Nina30.06.2016

Lovely way to start the day! I cannot tell you how much your words of wisdom and gentleness influences my life - thank you so much, Esther!

Teresa06.02.2016

As usual, just what my body and mind needed.

Jill12.01.2016

This really helped me this morning Thank you Esther

Esther12.01.2016

glad to hear it helped you Jill!

Liselotte18.02.2016

Hmmm, this was lovely! Thank you Esther!

ethne01.06.2016

Awesome!

Christine12.01.2016

Thank you Esther for this class! It was perfect for me today. Bringing me back to the present moment and the choice of letting go. It helped me breath again as I was feeling anxiety. Much gratitude <3

Esther12.01.2016

That makes me grateful too Christine. Lots of love for you!

Christine W17.01.2016

Hi Esther! So nice! Thank you very much! Ahhhhhhhhh.....love the breathing. All my love, Christine

Catherine11.01.2016

Esther, you are really a gift. Thank you. A very apt class for my morning.

Esther12.01.2016

And so are you Catherine, for me, for being there!

Shamira18.06.2016

Nice to have pranayama incorporated into the class. Would be nice to have more of that.

Laura11.01.2016

Really beautiful, magical class. Thank you, Esther!

Esther12.01.2016

Bless you Laura!

Laurie17.02.2016

Thank-you Esther - your words of wisdom once again brought peace and forgiveness - you definitely are gifted with the notion of "friendliness" to oneself and how this allows one to be friendly outward. Love the idea of just focusing on the "present" (I really get how this is a true gift!!!) ah ah moment - thank-you

Anna11.01.2016

Thank you so much! It's such a pity my nose was a bit blocked this morning - half suffocating in pranayama :) I really really enjoyed twists in Chair pose - super! And all the stretches are sweet in the morning. Have a great day!

Esther11.01.2016

Have a great day too Anna, hope the cold clears soon. Remember jala neti, does wonders...

Kaja11.01.2016

Thank you Esher, I will try to carry the stillness and focus generated in this mornings practice through into my day.

Esther11.01.2016

And that is the practice ... :-)

Maria11.01.2016

Dear Esther, you always bring the yoga practice on another (higher) level! I loved this class very much! Thank you!

Esther12.01.2016

Dear Maria, Thank you , so glad yo loved it. x

Ramona15.01.2016

This was short and amazing. Thankyou dear Esther. Greetings from Leipzig Germany.

Jo11.01.2016

The combination of a longer breathing practice and then a short but strong asana practice did seem to still the mind or at least quiet it for a while :). Thank you Esther

Ramona15.01.2016

Yes it was very helpful. I could feel it too.

Esther11.01.2016

Ah, good to hear, you are welcome Jo!

Gael04.11.2016

I m missing new classes with kirsty! Where has she gone? Gael

Kirsty04.11.2016

Aww <3 I'm still here. A fun class with Esther and me coming soon. Have a lovely weekend!

Gael11.01.2016

Really really nice, powerful and peaceful! i added a few kundalini exercises from sunday at the beginning! Thanks!

Esther11.01.2016

How great Gael, you are making the practice your own! Well done..

Marjetta11.01.2016

Somehow I woke up with a very stiff neck/shoulder so I had to make quite a few adjustments. I'm not used to not being able to do all asanas fully, so to accept that I had to take it easy was a practice in and of itself...

Esther11.01.2016

:-) Well done Marjetta, proud of you!

Lorna12.01.2016

This made a big difference to my day, especially remembering - from time to time - to be 'here and now'. Really powerful. Thank you.

Esther12.01.2016

Wonderful dear Lorna!

jenny27.02.2016

Wonderful Esther thank you xx

Kelly26.01.2016

Thank you.

Angie11.03.2016

One of my favourite classes Ether! The pranayama always makes me feel so balanced and spacious. I feel energized to start my day! thank you so much Esther!

Angie23.02.2016

Absolutely love this class Esther! I did it two days ago and put it in my favourites, and then did it again today. The pranayama is grounding and centering and clearing. Your words always ring so true...Thank you Esther!

Angie21.02.2016

Beautiful class Esther! Loved the pranayama to start, my head feels balanced and light, as does my body. Namaste

Isabelle11.01.2016

Thank you for this great lesson Esther. As usual, it's really nice to begin the day with you. And I want to tell you that I'm very impressed by the truth of your words. You are one of the best yoga teacher I've ever met. Thanks.

Lisa Michelle13.01.2016

I AGREE, one of THE best! Yay!

Esther11.01.2016

Thank you Isabelle, you have no idea how much it means to me to hear this right now. Much love to you ..

Jocelyn28.04.2016

Seconded!!

Manu24.01.2016

This practice was bliss for my always restless mind. Thank you

Rhonna11.01.2016

Thank you so much Esther. That was marvelous. You are so graceful and lovely to watch, and a joy to listen to. As always, thank you. Namaste.

Esther12.01.2016

Namaste Rhonna, thank yo for practicing with me.

Tekela10.03.2016

Thank you so much Esther, for this inspiring practice! all that in just half an hour.... I felt something give, something soften in the final meditation, feeling grateful to you and Ekhart yoga xxx

aurilia06.08.2016

Thank you Esther. Loved it.

Neny14.01.2016

Ekhart, as always excellent way to star the day & wake up the body up!! a little of everything to energize your day. Thank you, Namaste

Anne11.01.2016

Mind is so much clearer and focused after the breathing at the beginning of the practice. Thank you, Esther!

Esther12.01.2016

Glad you got the benefits of the Pranayama!

Selin11.01.2016

This was a powerful flow. at the end i felt a connection which made me super emotional

Esther12.01.2016

That is wonderful! Things started moving..

Mariana13.01.2016

Hi, Esther. Did the session again in the afternoon... I tend to sweat from hands and feet, so its difficult to maintain focus in all the positions similar to downward dog. I felt a lot of stress in my arms and neck during these asanas in this practice. Any tips to help me get better? Thanks,

Esther15.01.2016

Hi Mariana, You need a good non slip mat also non slip when you sweat. Have a look here for ideas. http://www.ekhartyoga.com/blog/best-yoga-mat-review That will make a big difference and you don't have to tense up anymore trying to hold a pose.

Ana Carolina02.03.2016

Thank you Esther! I felt so much better after this class! :D

Merry11.01.2016

Aahh, that was lovely! Thank you very, Esther and Kirsty. x

Esther12.01.2016

So so welcome Merry!

Bridget12.01.2016

Great class, Esther! I really enjoyed it and can feel the benefits. Just what I need. Thank you!

Esther12.01.2016

Thank you Bridget!

Tamara11.01.2016

I'm so glad I found you, Esther! I first discovered one of your videos on youtube and was delighted to find your site! I look forward to each morning practice (different than it used to be) and am really benefitting from the intentions in each practice. Thank you so much for this!

Esther12.01.2016

What a great thing to hear Tamara. you are so so welcome!

Judit17.01.2016

Excellent class, thank you Esther!

Marta17.01.2016

It was really lovely practice.. Perfect for my sunday morning when snow falls down outside..

Paulina14.01.2016

What I realised was that it isn't always necessary to practice strong positions in order to get calm, that a practice can be almost purely breathing and subtle movements. Personally, I love your practices. Thank you for your "entrega", i don't know how to say that in english.

Mary20.02.2016

Thank you Esther i always enjoy my class with you love mary

Susanne01.03.2016

Wonderful class. So calm and so deep. One of the few yoga classes I have done where the breath is so mindfully carried through the WHOLE class. Thank you very much! :-)

Kirsty11.02.2016

Feeling very light.

Lisa14.02.2016

Thank you Esther & Kirsty, what a wonderful start to my new week. Namaste

Mary11.09.2017

Thank you Esther, I enjoyed this class.

Jocelyn28.04.2016

Wow Esther, thank you so much! After a tough week at work, this is exactly what I needed. Letting it all go and honouring the body. Namaste

Georgia24.11.2016

Thanksgiving morning and so thankful for EkhartYoga and the gentle kindness wrapping this class. I also appreciate the partnering of Esther and Kirsty; being able to see the poses and movement from two sides. Many thanks.

Gina26.10.2016

Wonderful and perfectly balanced class. Loved the kapalbhati through left and right nostrils and then both. That really cleared my foggy/little sleep head! Simply adore your voice Esther. Namaste and thanks x

Riina17.01.2017

Thank you so much.Today cona be the good day ;) this class was perfect ;) Thank you Esther Namaste

Pandora12.07.2017

Thank you Esther I am loving this morning wake up series- your class was so wonderful at putting one in the moment Namaste

diane24.02.2018

I love the mix of some meditation and asana. Thank you, great class. I also am purchasing the neti pot and sutra per your comments below. I'll try it. I have quite a bit of post nasal drip at night, maybe this will help.

Lilli02.07.2018

I just loved it. Everything of it. Starting with pranayama, the core strenghtening poses and the meditation at the end of the practice. Perfect start of the day!

Marjolein08.03.2018

Love this class!

Joan07.06.2018

Feels like home and yet there’s always something new..very nice! Thank you!

Phillipa10.02.2020

Love this, a new twist to my morning routine. Thank you.

Patricia11.10.2020

cant tell which was more helpful to me, the poses or the words, but thanks for both. namaste.

Geraldine13.04.2021

Thankyou!!!!

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