Learn techniques to relax the areas of the body affected by TMJ disorder, such as the head, neck, shoulders and upper body. You'll feel much more relaxed after this session and if you practice it regularly, you may learn to 'retrain' the body so the effects of TMJ reduce dramatically or disappear altogether. You'll need something to sit on, a bolster or brick and wall space.
Anstrengung:
Dauer:26 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
CatherineH25.07.2023
Just a thought - as I will do this before bed, it would be good to do the floor bits first and then get into bed for the relaxing neck movements and massage face bits?
Esther26.07.2023
absolutely, sounds like a good idea! Try it ou.
CatherineH25.07.2023
Dentist has just told me (unbeknownst to me) that I grind my teeth when asleep -so going to practice this again- thanks was relaxing
Christine W09.08.2018
Hi Esther,
Thank you....so soft, gentle, loving...the second I saw you my jaw released :). The practice and advice and the way you speak to us is so comforting and useful.
All my love,
Christine
Esther12.08.2018
Thank you dear Christine x
Frosina01.03.2019
Thanks so much dear Esther! I think this is it. I'll stick with it. I was going to start saving money for expensive spine exams and expensive mattresses but I might not need them. It's a revelation and a promise of a good night's sleep:)
Namaste
Frosina
Ramona22.08.2018
Just what I needed! My jaw had been bothering me for ages always locking and cracking when I yawn. Thanks Esther for this class. Namaste!
jenny09.08.2018
I feel like this class was made for me Esther thank you. I need to repeat this one often!! ?
Esther12.08.2018
That is great jenny, so happy to hear it's what you need.
Francesca08.08.2018
Thank you Esther. Wonderful feeling after this practice in my neck and upper body. Namastè
Esther12.08.2018
Glad it works Francesca,
Sara08.08.2018
Yes! Thank you Esther! I needed this class.
Esther12.08.2018
Lovely!
Mary10.08.2018
Thank you Esther for this lovely class.
Esther12.08.2018
My pleasure Mary
Linn11.08.2018
Really helpful Esther, thank you so much I think most of us have tension there and it’s good to bring our awareness to that area and help it release before it becomes a habit.
Esther12.08.2018
Yes, I didn't realise it was that common Linn...
Piroska24.01.2019
Dear Esther, thank You so much for this practice, I know the pain very well unfortunately, for 20 years. I was very glad to try your practice and will follow your advices! I'm so greatful for Ekhart Yoga in my everydays!
Marion10.08.2018
Thank you, Esther! this class is just what I needed. I have tension in my ears and it comes from my jaws, my neck and shoulder muscles! it feels relaxed after one class! this class is going to be on my daily training program.
Esther12.08.2018
I'm curious to hear back from you how that changes things Marion!
Vanessa08.08.2018
I was looking for something specifically for jaw tension last night, and then BOOM here it is. Wish granted. Thank you. :)
Esther12.08.2018
Synchronicity, I love it!
Hermione05.09.2018
I found this really helpful as I have big problems with jaw tension (such bad pain I thought it was toothache) but after doing this class twice it has almost gone away! (I’m still going to the dentist though just in case :) )
Davinia22.09.2022
Thank you so much! I recently realised that I have TMJ, having thought it was dental problems, such a relief to find a solution, already after this class I feel so different.
Anneli20.09.2018
Thanks a lot. I will do this every day!
Yew Heng15.06.2020
TQ Esther. This is really helpful 🙏🏼🙏🏼🙏🏼
Alice07.07.2023
I came upon class this by chance and as my daughter has jaw issues practised and was very interested in how the simple movements and alterations could help with jaw issues.Will pass this on .Ekhart yoga can help with anything and everything in life.Thank you.
tracy03.05.2021
Hello Esther and thank you for this practice. It has helped me and I feel so much better.
Anna04.08.2021
I woke with a headache from clenching my jaw during the night. Have just finished this class and the headache has gone. In the past I may have taken painkillers...no need now! Thank you Esther, I love your classes and am discovering so much :)
Helen21.03.2024
I have so much tension in my jaw, and clench and grind to the point of pain in my neck. This class has really helped to train my mind and has been so beneficial.
Thank you Esther x
11.02.2024
As I am really struggeling with jaw tension I asked your team for help. Received a reply right the next day. I did not expect that.
"This is not a quick fix" was perfect to hear. Thank you so much for your quick help.