A specialist class for those who are suffering from lower back pain, sciatica and problems with the sacroiliac joint. This class offers relief for lower back problems and also can be used as a preventative measure to keep the hips, back and sacrum happy. Lying for the most part on the mat, using the breath and gentle movements to nurture, strengthen and give you the confidence to move again. It would be helpful to have a some cushions, a blanket or a bolster for this special practice.
Anstrengung:
Dauer:52 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
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Kommentare zu diesem Video
Lotus01.12.2025
Magic thank you for this releif to my back much needed
christine27.06.2016
magical class !!! thank you Andrew
Lolita19.07.2016
Andrew this was just what my lower back needed after a sciatica episode. Thanks Sooooo much for this well appreciated video. A definite favorite (: Namaste _/\_
pati08.12.2016
Oh Andrew, what a lovely class for my painfull and stiff lower back! Thanks a million!
Julia30.01.2017
Brilliant class, so helpful. Thank you!
Annemarie25.10.2016
that was my first aid sciatica class today
I feel a release now, thank you :)
Jane08.07.2016
You have a masterful approach to lower back issues, Andrew. It will inform my own teaching, not only for the target audience but also as a mindfulness practice for a general class. Thank you.
Eva11.05.2018
Very soothing practice. Is there anything I can do for lower back scoliosis specifically?
Eva14.05.2018
Thank you, Kirsty
Kirsty14.05.2018
Hi Eva, Lisa Petersen has a couple of classes that may help: https://www.ekhartyoga.com/classes/sideways-with-somatics and https://www.ekhartyoga.com/classes/freeing-the-muscles-of-the-side-body
Warm wishes, Kirsty
Donna01.07.2016
This quiet practice gave me a fresh awareness of the breath, the pelvic floor, and relaxed my lower back. Namaste.
Denise02.07.2016
I love all of the nuances in this class. So very relaxing and wonderful. Thank you Andrew.
Annemarieke06.05.2019
Lovely class Andrew, so relaxing and nurturing for the back at the same time. :)
Melinda09.09.2017
Lovely and helpful!
Namaste.
Cynthia13.08.2016
Very nice ! My back feels better and I'm much more relaxed. Would be a good session to do in the evening getting ready for sleep.
Esther02.08.2016
As ever a lovely class, and very helpful. Thank you so much Andrew!
Maja12.04.2020
thank you!
Sharon10.07.2016
Thank you Andrew - this class was lovely :-)
Ilse07.07.2016
Thank you Andrew, have a bit of a twinge in my lower back, right hip area, so this was a lovely way to soothe it. x
tsivia05.11.2018
Hi,
As i go back to this class again and again I appreciate it even more. thank you again. :-)
tsivia07.04.2017
Hi,
This is to say a BIG thank you, with a trail of many other sizes of thank you for this class. tsivia
Veerle24.07.2016
Andrew
Thank you very much for this class
so gentle and relieving after a long trip in the car
your voice and guidance brought me back to ME, my center
Thank you
Namasté
Cal A Bunga29.03.2020
Thank you Andrew!
ॐ
Anastasia14.10.2018
Thank you for a very soothing, lovely class for the lower back. Much appreciated.
Laura & Becca31.12.2017
Loooooovely! Just what I needed. Thank you :)
pamela19.02.2017
I didn't think much was happening when i did this practice, but the next day I noticed the niggling back pain that had bothered me for the previous couple of weeks was gone! magic!
nilia12.03.2017
My back feels better after this class thanks so much!!
Vic03.01.2019
Stillness is the best medication. Thank you..do I have to get up yet?
Alisa20.07.2016
Thank you Andrew. I especially appreciated the focus on the breath and the slow movements. Namaste.
Blanca08.02.2017
This class is a blessing for my sour lower back. Thanks Andrew for your precise and loving instructions!
Nella24.10.2024
so many thanks, i loved it ...
Robin04.01.2021
You've a "Gregg Allman" vibe...hippy cool.
Gala26.08.2017
Dear Andrew,
I'm dealing with sciatica and have to take some time off my athletics training. This is exactly what I needed to mentally make peace with myself and feel better. Thank you so much, I'll definitely be taking this class again.
Namaste!
Gala
Dominique20.07.2022
Love your phrase, 'Let this be a moving meditation'. That is what my practice is to me though I have difficulty actually letting go for real meditation. Any tips?
Andrew03.08.2022
There is no difference between yoga and meditation, no need to grasp, not waiting for anything to happen and accepting all that arises and then letting go
Andrew04.08.2022
Glad to be of help :)
Fionnuala19.03.2020
Thank you so much for your wonderful classes. You have a very calming voice and gentle energy.
Melinda06.10.2024
Excellent Class - My husband is suffering from Sciatica and this was a great class which he will do often. Thank you
Ruth15.06.2018
Lovely class, just what I needed for my back, thank you Andrew
Nuala17.04.2021
What a beautiful class Andrew. Thank you.
Mara06.04.2020
Wonderful. Thank you Andrew!
Ali07.01.2021
That really helped. In ways that ‘faster’ yoga has not. Thank you for being there with me through it
Julie04.10.2020
Thank you Andrew really enjoyed it...How often or should I do these movements.