Yin & yang on your plate

Considering the way my preferences concerning food have changed lately, I wonder if the body's own intuition guides us to what is needed to more balanced. I suppose as yoga and healthy food (meaning what is good for me, right now) is more and more the basis of life one becomes more finely tuned to these things. I have a question, is it possible that this balance can be affected by people? I mean, some people seem to drain energy away from you whereas others feel uplifting and energising. Or is this a completely different thing? Just a thought that came to mind...

So nice, that you are back, Irina! Thank you for this very interesting lecture!

Thank you, interesting!

Thank you all! Glad you're enjoying this little lecture... Stasha, so glad you feel the grounding aspect of the fennel smoothie. I love how food works! x Irina

Thank-you Irina! It's always exciting to see a new video from you! I love your teachings and emphasis on the yogic diet. :)

Knew knowledge for me, thank u

Food makes a difference! I tried your fennel smoothie Irina and was amazed how grounded I felt the whole day long. I never considered it for a smoothie before. I do like it as a bed with carrots, onions and celery for roasting chicken and making chicken stock. Very Yang. Thank you.

thanks, very interesting!

Thank you namaste