In this class I guide you through a calming Yin and Restorative reset practice - perfect for when you are feeling tired and want a relaxing class but are short on time.
Props: Bolster, 2 blocks, eye pillow, flat block, 2 blankets.
Anstrengung:
Dauer:27 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Restorative
Lehrer:in:Paula Hines
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Kommentare zu diesem Video
Nekehia22.10.2021
Thank you for soothing me at the end of the day straight to bed. Namaste!
Paula27.10.2021
Thank You so much for practicing with me, Nekehia :)
Rose13.11.2021
Thanks so much Paula, that was really really nice!:)
Paula16.11.2021
Thanks so much for practicing with me Rose :)
Annemarieke07.11.2021
Thank you Paula, a lovely relaxing class at the end of the of the afternoon. Feeling relaxed to enjoy the evening. Namaste.
Paula16.11.2021
Thanks so much for practicing with me Annemarieke :)
Oceane03.11.2021
Thanks a lot Paula, always great to have a short relaxing class, easier to plug in any schedule and still very effective !!!!
I really enjoy your classes, they are really soothing, thank you _/\_
Paula16.11.2021
I'm so happy to hear you are enjoying my classes Oceane :) Thank You for practicing with me!
Ilse09.11.2021
So lovely, thank you Paula! xxx
Paula16.11.2021
You're very welcome Ilse :) Thank You for practicing with me.
Alexandra30.11.2021
I love that you allow us time to process the postures quietly. I hope to practice more of your classes, thank you so much! 🌻
Paula13.12.2021
Thank you, Alexandra! You're very welcome :)
Neny23.10.2021
This was HEAVEN felt so good .Thank you🙏🙏😍
Paula27.10.2021
Hi Neny :) You're very welcome! :)
Siri23.10.2021
That was lovely. Made me feel so relaxed and pampered.
Paula27.10.2021
You're very welcome, Siri :) Thank You for practicing with me!
Mary22.10.2021
Thank you Paula for a lovely soothing practice, 🙏
Paula27.10.2021
You're very welcome, Mary :) Thank You for practicing with me!
Ruth30.01.2022
Beautiful class, Paula. I feel restored in every way. Thank you.
Paula10.05.2022
I’m so glad you enjoyed the class Ruth 🙏🏾
Joëlle09.05.2022
Thank you Paula, I'm totally ready for bed now. namasté
Paula10.05.2022
You’re very welcome Joëlle 🙏🏾
Sanne16.11.2021
This was so lovely and restoring. Thank you Paula. X
Paula16.11.2021
I'm so glad you enjoyed the class Sanne. Thank you for practicing with me :)
Teresa31.10.2021
Your voice is as soothing as this practice thank you 🙏🏼
Paula16.11.2021
You're very welcome Teresa :)
kim21.10.2021
Thank you Paula, this was a tonic at the end of the day. Your instructions were so clear, it made me feel very safe 🙏
Paula27.10.2021
This is so wonderful to hear, Kim. Thank You so much for practicing with me :)
Wendy12.12.2021
Thank you Paula for a beautiful class given at a perfect pace - so restorative and relaxing xx
Paula13.12.2021
I'm so happy you enjoyed the class, Wendy. Thanks for practicing with me :)
Meiling25.05.2022
That was fantastic. I'm so excited to try your other classes.
Paula23.06.2022
Thanks so much for practicing with me, Meiling 🙏🏾
Anne21.12.2021
Thank you for this lovely class. I've done it twice now in the evening. Deeply relaxing.
Paula10.05.2022
I’m so happy you enjoyed the class Anne 🙏🏾
Yvonne12.01.2022
You're such an inspirationally beautiful teacher Paula, such a gorgeous practice, shared with such deep care and attention. Thank your for this nourishment.
Paula10.05.2022
Thank You for your kind words Yvonne, and thanks for practicing with me! 🙏🏾
Milen14.02.2022
Thanks, was vunderbar
Paula10.05.2022
Thank You for practicing with me Milen 🙏🏾
Nichola12.11.2023
Thanks for the deep rest Paula.
I got pins and needles in the shoulder release is that normal? x