Anstrengung:
Dauer:14 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Mark Freeth
Mark takes you through a 15 minute session focusing on wrist mobility, incorporating fingers, forearms, shoulders and wrists. Good for its own sake but also an excellent preparation for body-weight conditioning and hand / arm balancing.
Videotipps für dich
Kommentare zu diesem Video
Helen27.01.2020
That was fantastic; I'm a medical transcriptionist and so spend hours typing, my hands and wrists thank you! x
Mark27.01.2020
Oh wow - thank you Helen! That's fab feedback! Hope it helps your wrists long-term!
noreen15.02.2020
Great class thanks.
Mark17.02.2020
You're welcome, Noreen!
CatherineH06.04.2020
Have got quite painful wrist and thumb (maybe arthritis) so should I do these but more gently? Thanks for your help
Mark07.04.2020
Hi Catherine! Thanks for reaching out. I would certainly advise seeking the opinion of a medical professional if you think you may have some issues with your wrist/thumb. But in my experience, light, gentle movement in any joint can only be helpful in keeping that area healthy. So I think your instinct is probably correct. Let me know how you get on.
Melinda14.01.2022
Thanks so much for this sequence; my left wrist and thumb seem to be feeling overused (phone?🙃) and this may help strengthen both. I look forward to more like this!
Namaste.
Mark14.01.2022
Hi Melinda! Thanks for this! And so glad you found it helpful. Wrists - an other smaller joints - often get overlooked in physical disciplines. We here at the Freestyle Movement Project consider it vital that we mobilise ALL joints! See you back here soon!
Ami14.09.2020
That was very good for my wrists. Now I need to get into the hands as well.
Mark16.09.2020
Hi Ami! So glad it helped! Actually, you'll notice that many of those drills are good for the fingers & hands too!
Francine21.05.2022
thanks and very useful....
Neny30.12.2019
Love this!👍🏻👍🏻👍🏻😍🙏
Mark03.01.2020
Hi Neny! Fab! Glad it spoke to you!
Mary30.12.2019
Thank you Mark, my wrists loved this! It's a keeper.
Mark03.01.2020
Fab Mary! Glad you & your wrists enjoyed it!
Linn30.12.2019
Thanks Marc, very helpful, will go into my repertoire
Happy new year to you
Mark03.01.2020
Excellent, Linn! And happy new year to you too!
Ribka19.09.2021
Hi Mark, it felt so good thank you for sharing your expertise.
Mark20.09.2021
My pleasure, Ribka!
stephanie10.09.2022
my wist and fingers feel good and limber. Thank you so much!
Maaike04.05.2020
Thank you sir!
Mark04.05.2020
You're welcome, Maaike!
Franziska03.04.2020
Fantastic and so helpful as usual!! Thank you so much! Love you classes!!
Mark03.04.2020
Thank you Franziska! So pleased that you support us!
Aline05.01.2025
hi Mark, thanks for this !! I have carpal tunnel syndrome on left wrist and unfortunately even down dog can be challenging. So this sequence was helpful. I wonder if you have any other suggestions for strengthening / circulation for wrists?? Many thanks.
Lakshmi30.07.2021
Thank you for this. It reallllllly helps.
Mark06.08.2021
You're more than welcome, Lakshmi!