Join Jennilee in this wrist-friendly floor series. After warming up and stretching the wrists we will head into core strength poses on our forearms instead of our wrists. The class finishes with poses that will create space in the wrists while strengthening the back.
Anstrengung:
Dauer:32 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
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Kommentare zu diesem Video
Samantha20.03.2018
Lovely - head helped my upper back and shoulders too and it is always so sweet and fun to do your classes Jennilee. Nice wrapping for my morning.
Jennilee21.03.2018
So happy to hear this Samantha!!!
Thank you for practicing with me:):):)
Cecy16.03.2018
Wonderful practice, Jennilee! I've been wanting some wrist-friendly exercises and this was great! Thank you! ?
Jennilee17.03.2018
I am so glad you enjoyed Cecy!
You are so welcome:)
Ilse16.04.2018
Thanks Jennilee, really needed some wrist release! xxx
Jennilee13.08.2018
I am so glad this practice served you Ilse:):):)
xxx back to you!!!
Francesca18.03.2018
Lovely and helpful class. Thank you!!!
Jennilee19.03.2018
You are so welcome Francesca:):):)
Kat26.06.2020
Wonderful practice for me today, Jennilee! I'm healing from tennis elbow and this class allowed me to stretch and strengthen in a way that was kind to my body. Thank you!
Galyna17.03.2018
Thanks so much! Loved it!
Jennilee17.03.2018
Galyna!
You are so very welcome!!!
I am so glad you loved it!!!
Deborah20.04.2018
Thank you for your wonderfully happy and warm classes, I always find they leave me with big smile ready for what ever comes next in my day. My wrists and whole body thanks you too! Namaste!
Jennilee13.08.2018
Ahhhhhhh...love hearing this Deborah!!!
Big Smiles are contagious:):):)
Michelle18.03.2018
I have been suffering a bit with “tennis elbow”, I think these stretches are good for this, as well as carpal tunnel. Thank you so much Jennilee.
Jennilee19.03.2018
I am so glad this practice is helping your elbow Michelle:):):) You are so welcome:):))
Tanja16.03.2018
Thanks Jennilee! This was my first class with you and I really like your vibe. Looking forward to try more of your classes. :D
Jennilee17.03.2018
Tanja!
AWESOME to have you join in on my classes:):):)
I am so glad you enjoyed this one!!!
Silke19.03.2018
This was my first class with you AND for sure not the last one !!! I love your personality, and your way of teaching. This class is awesome. Thank you !!!
Jennilee21.03.2018
Silke!
I am so glad to hear this!!!
You are so very welcome and I look forward to you taking more, more, more of my classes!!!
Alexandra20.07.2018
Thank you Jennilee for a great class. I started to feel pain in my elbow probably after too many chaturangas (quick transition with possible wrong alignment). I have already found your video with homework for perfect chaturanga, can't wait for the pain to let go and try it out! Until then I'm happy to find this restorative class! :) :) :) and I really love your energy! Definitely going to do more classes with you! :)
Jennilee13.08.2018
I am so glad to hear this Alexandra:):):)
I send healing vibes to your wrists and I hope the chaturanga homework exercises are helping!!!