Wisdom Mantra

Glad to remind you Nekahia x

Why limit ourselves to this little solar system right! I love this consideration as it gives a welcome scope to the vastness that is. Happy practice Trisha x

Thanks so much for joining me Samantha, yes this mantra is very dear to my heart as it is to many x

Hey there Jelena, glad to have been able to share with you, stay inspired because it’s quite a lovely practice to do regularly. I’ve developed such an effection for this mantra over the years, even just singing it under my breath as I’m doing other things invites a smoothness in mind, happy practice x

Hello Bettina, my pleasure to share this beautiful mantra with you! Thank you for joining me x

Hey there Emma, so glad to be able to share something so useful to you right now... an age old practice that continues to support us, I’m so grateful for this mantra too. A commitment of 30 mins of daily practice is wonderful, I'm sure it will have you feeling re-integrated so that the other activities start making sense again. Happy practice x

Hey Emily! thanks for joining me xx

That’s great to hear Alison, so happy that you experienced relief and relaxation, continue chanting my dear! Maybe find a singing bowl and hum along to it as a practice, one of my favourite things to do x

Thank you Ulrike for sharing the love x

Hey Jo, it’s certainly a great challenge for the breathing! Feel free to take an extra breath though as it’s better not to feel any stress during the practice. I have found my breathing capacity has been greatly supported by this mantra practice. Ancient and timeless indeed x

Ooh Tibetan singing bowls are spectacular aren’t they! Thanks for joining me Sarah x

Hey there Gael, sorry it took me so long to reply, I’ve been traveling until recently. To answer your question I believe it depends on what you feel is important at the moment of experience. Sometimes I invest my attention in the meaning as it seems very relevant and helpful, sometimes I chant without thinking about the meaning at all and the vibration is all encompassing. It’s interesting to practice regularly enough to notice how subtle meaning and vibration can be experienced. We are truly subtle creatures. X Tashi

Great, it’s a lovely practice, I do this practice to reinvigorate a smooth mind and full heartedness, glad to share with you Gael.

❤️??

For every being indeed x

Hey there Dimitra, Im so glad you joined me in this practice, I also find the mantra to be a reliable antidote to experiences of loneliness, may we all feel connected and whole exactly as we are, nothing missing... much love X

Hello Adriana, finally getting back to your comment after returning from my recent travels. My advice is to relax and not struggle at all, take as many extra breaths as you need to, the extra breath is perfect between ‘mani’ and ‘padme’. This is a movement practice and just like any asana development it takes time for the muscles to adapt to demand. The breathing muscles strengthen just like other muscles and you’ll be delighted and perhaps surprised at how quickly your breathing will lengthen. No need to struggle though, a comfortable challenge is enough, regular practice will be helpful, and hopefully also enjoyable! Namaste, Tashi