In this Yin yoga class we will boost the Kidney, Bladder, Heart and Small Intestine meridians. Water is the element of winter, and Fire of summer. When you add a little water to fire you get steam, and you can imagine this class to be like a nice Finnish Sauna or Turkish steam bath, created from the meridians. When I talk about meridians in this class, it's not the meridians an acupuncturist would use but the broader 'sinew' channels - or as I call them, the 'myofascial meridian channels'. You can also practice:
Spring meridian boost
Summer meridian boost
Autumn meridian boost
Anstrengung:
Dauer:49 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:Marcel van de Vis Heil
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Kommentare zu diesem Video
Rose21.12.2019
Just what I needed :) thank you Marcel for a lovely and informative class!
Stefanie07.03.2020
this class gave me lot of relief! I am suffering from a cold at the moment - much ache and pain in my body and head. and now after this class the pain is almost gone! thank you, Marcel :)
Annemarieke10.04.2020
Although it’s not winter anymore and a warm spring day with summer temperatures I still decided to do this class and it felt great. After gardening most of the day, my whole body ached and now I felt more space in my back and legs. I loved the pace of your class. Thank you 🙏
Katrina29.12.2019
Marcel I have been stuck with vicious cold for a month. Low immunity from two major traumatic losses, this class was wonderful; really felt chi shifting and immunity boost.Beautiful explained and encouraging voice ☺️
Ilse02.01.2020
Thank you.xxx
tsivia20.12.2019
Hi, I found this class very helpful on many levels. Thank you!!
Sara02.01.2020
Wow. Thank you Marcel. This was a wonderful, and much needed class.
Elizabeth28.12.2019
Thank you Marcel, just what was needed. Your commentary was so informative without being intrusive. Where would we be without yin yoga to balance and re-set.
alexandra08.01.2020
very nice and informative,thanks
Stephanie04.01.2021
Lovely practice. I appreciate how much information in so few words. Also how open you are to modifying positions to work with what works for a body. One pose I could not get into was the 1/2 butterfly or 1/2 frog on the right side because of arthritis in the right hip. Tried some modifications but none brought a stretch in the left hamstring.
Betty-Rose09.02.2020
Even though it’s the end of Summer here (a rather wet, cold and windy day) I really enjoyed this class Marcel. Thank you for explaining the meridians during the class.
Marian27.11.2020
Heel fijne winter/water-element practice! Dank je , Marcel.
Fijn ook, de andere elementen.
Max26.12.2019
Great class to balance Kapha after a head cold.... Thankyou Marcel
Nella16.01.2020
Thank you Marcel !
Very very helpful and informative. ..blessings.
Veronika28.12.2019
thank you so much for such a good feeling exercise :)
Melanie13.01.2020
Such a lovely afternoon practice for me . Thank you Marcel x
Roberta27.08.2020
Very nice class, Marcel. Needed some "classic" Yin to find stillness.
Roliena29.06.2020
Marcel I enjoyed your class- i missed the explanation about crossing your arms. When you lay on your belly . You stretch your shoulderblades and shoulders it is also The bladder meridiaan right? Thanks for the nice class- love the steamy explanation ! Water & Fire makes steam! ❤️
Marcel30.06.2020
Hi Roliena, Yes that's correct, the sinew channel of the Bladder meridian, runs alongside of the spine down the leg, and part of it goes over the shoulder-blade (trapezius/rhomboids).Thanks for doing this classed your nice comment!
Rosie07.06.2023
Lovely class... But, yet again, no savasana. Disappointing.
Sam24.12.2019
This class was awesome! You were so informative and spoke in a way that captured my attention. Thank you.
JANE04.03.2020
Thank you for a wonderful class. I loved the slow pace and it really helped me.
Gabriela30.01.2021
Thank you so much!!! Loved this Practice.