Vasisthasana or Side plank tutorial

In this short tutorial, Laia will show you how to practice Side plank (Vasisthasana). Vasisthasana is a great pose for building strength in the whole body. However, it also requires a lot of strength to perform the pose in the first place! With this in mind, Laia will offer several different variations to access the pose so that you can start to build your strength from there.