To be able to safely bend backwards, it is necessary to stabilize and 'wake up' the tiny muscles around the spinal cord, so that when the backbend comes, it is supported by those muscles. In this class there's a lot of core work (abdomen, lower back, upper back and shoulders) to support the different backbends. It is also a more flowy Iyengar class than you might be used to. Enjoy!
Anstrengung:
Dauer:54 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
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Kommentare zu diesem Video
Kirsty11.08.2017
Fab class, Adela. I loved the tip about bringing the eyes down to the heart space in Urdvha Danurasana. Thank you x
Adela28.08.2017
Thank you guapa!!!
Jill18.06.2017
Fantastico Adela
Adela20.06.2017
Gracias Jill!!
CatherineH30.11.2017
Great to revisit this favourite thanks
CatherineH18.06.2017
Clear and straightforward instructions making it a pleasure to follow. Felt adjusted to the day afterwards. Thanks
Adela20.06.2017
Thank you Catherine, always nice to hear your feedback;)
Laurie16.12.2018
Really appreciated this class - your sequence makes a level 2/3 very accessible? Also liked the repetitionof all the sequences - left feeling strong and cantered physicaland emotionally?Appreciated option to do bridgeinstead of wheel - thankyou for your thoughtful and caring teaching!
Kathrin25.06.2020
Uh I love this class. Strong & mindful. Purvotanasana felt soo accesible
Ilse18.01.2018
This was a lovely strong flow with your usual clear instructions making the moving into postures seem effortless and easy. Thanks Adela, I really enjoy your classes!xxx
Cal A Bunga20.06.2017
Thank you very much Adela, the belt tip is awesome!
Mucho luv!
ॐ
Adela20.06.2017
Thank you Cal! It's been a while!, Nice to hear back from you.
Neny19.06.2017
So perfectly guided & such a great practice. As always Adela muchas gracias . Namaste
Adela20.06.2017
De nada Neny! Gracias a ti!
Donna19.06.2017
Definitely a favorite! I feel strong yet relaxed after this class, and your gentle instructions are so clear I never have to look at the screen :)
Adela20.06.2017
Thank you Donna, that's how I always try to think about the instructions, so that students don't need to look at the screen too much ;))
Christine17.06.2017
Brilliant class. Thank you Adela. Straight into my favourites!
Adela20.06.2017
Thank you Christine, I'm happy you enjoyed it!!
agnès20.06.2017
Thank you it is so Famous ! I love your instructions ...
It is very difficult for me to turn the inner thighs in ... even whith the block ... What else is possible ? What kind of exercice can i do ? Thanks a lot .
For me your classes are SUKHA IYENGAR :-)
A from Paris
Adela20.06.2017
Hello Agnes,
I am going to make a class about the inner rotation of the legs with belts, I will let you know when it's live so that you can follow it. Until then, keep trying rolling back the block ;)
Nives18.06.2017
Hi Adela,
Love the class, love the playful and energetic sequencing and how quickly spine is warmed up for back bends.
Thank you kindly.
Love&Light your way.
Big hugs :))))
Adela20.06.2017
thank you Nives for your loyalty to my classes!! ;)
Manon30.07.2017
Thank you Adela. I Always enjoy your classes. Do you have any tips for me getting into bridge pose? I suffer from a whiplash (due to an accident 2 years ago) and have not enough strenght to push me up. I'm not forcing anything, so dont worry (I stayed in sethu bandha), but really like to work forward so i can do a full bridge pose in the future. Hope you have any helpful tips! :-)
Adela28.08.2017
Dear Manon, please have a look at the class on opening the shoulders in preparation for Urdva Dahnurasana, you might find interesting insights on how to open the shoulders and build up strenght to go up. In the meantime, a combination of dolphin pose practice (build up strangth) and setu bandha and you should start seeing changes..Let me know..Adela
Kirsty28.08.2017
Hi Manon, here's a direct link to the class Adela refers you to: https://www.ekhartyoga.com/classes/fundamentals-of-yoga-prepare-your-shoulders-for-urdva-danurasana
Ananta07.09.2017
Very Very nice, great class and love the way you teach...
Also the Spanish accent!
Gracias!!!