Shining skull - Kapalabhati breath

Liked this way of doing it as was too much in my nostrils before thanks

great, lovely straight after David's class - seamless transition really great explanation -enjoyed this, great for a cold.

Thanks a lot Anat for this really great lesson, I remember I haven't like Kapalabhati for years, until you made me rediscover it in a very gentle way. And now this helps me ground and calm a lot !!!! You are such a wonderful teacher, I always learn so much with you on a spiritual level, and my body is always very grateful too !!! :-) Much love to you dear Anat _/\_

Loved the process and the change in me as a result. thank you, Anat.

Short practice, profound impact! Namaste Anat

I'm so grateful for the legacy of teachings that you have left for us Anat. I think of you so often and wish you peace and love. Thank you for being such a pivotal teacher in my yoga learnings over the years.

Thank you Anat. I love your teachings and you really inspire me. I love to hear more about the chakras and pranayama from you as I always get new interesing insights from you. Love to you.. :-))

Thank you Anat it.s a great shortcleaner.

Very calming, took me into Ujay breath and a short meditation Thank you

I just had to sit a few extra moments... first time in (felt) years that I sat with such a soft relaxed and upright posture and in such a 'who cares' mode, leaving all my stress behind (my meeting just began - I'll join when I feel ready ;) ) Made my day, made the difference, thank you!

Nice to - sort of feel you present - although my computer had and is having some difficulties, kept on pausing and making a plane flight sound - in between I heard you say: and take a breath :-) - it really had a clearing and nourishing effect. Namaste.

Just to make sure: am I supposed to have 20 exhales for 1 inhale (so be careful not to let any air in during the 20 exhales)? Or if some air comes in it doesn't matter? Thanks!

best pranayama so far, thank you!