Settle down

Thank you, Anat, for this wonderful class?

This yin class, following Total Body Bliss is indeed a perfect pairing of classes, especially for an afternoon practice. The BTB class was energising indeed and now, after this yin practice I feel like I have had a super delicious portion of everything I could possibly want or need. They would of course work beautifully separately as well, depending on what one might feel in the need of.

This was a great practice to release a lot of tension that had built up in my body over the course of a challenging day. What really resonated with me was the idea of the difference between relaxation and comfort. I so often find myself seeking comfort (in food, TV, social media, etc.) when what I really need is relaxation. It takes just a bit more effort to roll out the yoga mat in the evening instead of sinking into the couch with my phone - but it's so worth it!

Delightful! <3 thank you!

I have done this two mornings running and it has given me some peace during a time of morning thank Anet?

Hi Anat. I love your supportive words, your encouragement, your authenticity. Thank you for all you do! And Happy New Year!

Thank you Anat for your lovely words and this practice! Namaste

Exceptional class Anat! I’vebeen away from yin for a year or so and feelso much relaxation this am.Thank you Anat!

There were many words of wisdom in this. I took much consolation in the words of changing your practice to help your changing body as you age. Before I had my baby, I could do so many poses without any modification. Now my lower back often aches in poses where it didn’t before. It’s been a long mourning process for me, but I’m slowly coming to appreciate the body I am in now. Thank you.

Wonderful, Anat, thank you! ?

I am so grateful for you

still learning from Anat

Lovely class. This is also a class I can do in the morning, right after I woke up?

Thank you Anat for this Yin class, it did give me what I needed before bedtime, that “gel” now permeates my body and I’m able to cherish it 🙏🏻

Anat, I have deep gratitude to you and for this practice. I've been practicing with you for years on EkhartYoga and this is my first class since a horrible accident last month that has left me unable to walk. My surgery is tomorrow, and in prep, I wanted to complete my physical therapy exercises while listening to one of your slower-paced classes today. With joy, I found I was able to complete the whole class in my fixed leg brace. With wonder, I moved my leg in ways I hadn't considered. You've taught me that the practice is always there for us, and so it was. Thank you.

You are the most wonderful teacher Anat. Thank you for this much needed class tonight ?

Nice, thank you!xxx

A truly wonderful class. I loved all the variations you gave. <3

Yin session is definitely my favorite. This was so good to release eeee!! Thank you Anat. Namaste????

Just what I needed, as I was very struck & irritable. It was affecting my personal & professional life. Love your insight!

Soooo nice! Thank you!

&quot;Constant meddling&quot; - that one hit home for sure...

thank you Anat that was lovely ....

I loved this class - exactly what I needed in these challenging days. Thanks so much, Anat! :)

Really lovely class, thank you Anat x

Thank you that was so meaningful &amp; tender. Namaste, Maggie

Thank you!

I did this class multiple times and every time I have a big smile on my face and I feel so good when I'm sitting up at the end. What a perfect class... Thanks Anat! A have a question about the last pose. I did the butterfly as a forward bent and rested my head on a block. Just underneath where my feet so I rested on the block who was on my feet. It didn't hurt but is that ok or is it better to rest the block on my mat?

Always love your classes Anat, your words, your wisdom. So grateful.

This class is a drop of JOY! Wisdom spread in your words, sparkles of new light in my body! Ana thank you to make this evening lovely and precious.

So good!

connection problem

Thank you Anat. Another great class :)

Really wonderful, just what I needed! Thank you so much!

This has become one of my favourite bedtime classes, it works particularly well after runnig as it also tackles all the areas I tend to get stuck after running. It's so calming and overall lovely, I practice it at least twice a week. Thank you, Anat!

Thank you for the practice and for the wisdom of your words!Namastè!

LOVE, LOVE, LOVE your classes Anat, and this was no exception (and I am a fussy practitioner/yoga/yin teacher). So thank you again. So much gratitude. x

Thank you Anat. Your words always take me somewhere deep

One of my favourite classes. Thank you Anat.

Dear Anat... This class has completely changed my state of being. Body and mind. I am so grateful. Your words and wisdom went straight to my heart. Thank you

Thanks Anat, lovely start to today:) I do seem to have hurt my Left knee though over last 2 days, so might have to modify rather a lot from now on unfort. It doesn't enjoy kneeling on it, being in bent knee sitting or even straight knee sitting today, so I will see how it feels tomorrow. Pity. B

Nothing is able to bring me the peace and feeling of fluidity that I enjoy from this class. Anat is such a wonderful teacher, I have seen so much improvement in my mental and physical health since doing Anat’s classes - something I really needed after being in a rut for a couple of years. Thank you!

Very lovely

This is my first class on this website and I really enjoyed this!

I love your classes!👌👌🤗🤗 Thank you so much!💚💚

I am so grateful for your teachings. Thank you for this class.