A tutorial for a therapeutic technique to help reset the pelvis to a more neutral position that can help alleviate lower back pain. This exercise needs a partner to help and focuses on training a lift of the abdomen rather than a lowering of the tailbone, which is a more long lasting therapeutic approach to lower back pain. Props needed: A friend + 2 Yoga Belts + Block
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Dauer:14 Min.
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Hilfsmittel:keine
Stil:Therapeutic
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Cindy25.02.2015
Amazing, brilliant video. Thank you David Lurey. Ekhart Yoga covers every single thing with the most gifted experts in the world to help everyone in every shape, size and problem. I have back pain often and felt my hip bones and they were a lot like Jenny's. My husband and I tried it just once and an immediate relieve of pressure was welcome to my hips. I am so excited to know with just a couple of yoga belts and a block I can help my problem and get my hips slowly in a more neutral position. Thank you for this wonderful therapeutic technique. I am going to use it daily gently and slowly as you recommended. This has made a rainy, cold day in Alabama happy, joyous one with hope's for healthier hips. Thanks Ekhart Yoga for being the best thing we have in our home twenty-four seven. Thank you David and Jenny for great, helpful video. Blessings to you all.
David25.02.2015
You're welcome, Cindy! I am really happy to hear that this technique brought relief and some internal sunshine to a rainy day.
tehmin26.02.2015
I was fascinated by this video and wonder if anterior tilt of the hip means the same as anterior rotation of the hip?
tehmin27.02.2015
David, thanks for the answer. I was truly happy to finally understand what it is that I was diagnosed with. Can the pelvis upslip and anterior rotation of the right hip be corrected with regular yoga practice? And if so, which ones would you recommend?
David26.02.2015
Tehmin,
Yes... the refer to the same thing. A 'lowered' front part of the hips and an exaggerated curve in the lumbar spine.
David27.02.2015
Hi again... in all honesty, I can not say whether a regular / consistent Yoga practice will or can correct any mis-alignments in your pelvis. I am not a doctor and we have never met in person!
A consistent practice has the potential to relax and soften muscle tension which may be the cause of your pelvic tilt... but it may also come from other factors that are beyond my understanding with a digital relationship!
So... if this class works for you, please use it! And I also suggest filtering for other hip opening and back bend classes that may also help to free your pelvis.
And more importantly, find a qualified teacher and/or osteopath who you can meet in person to get an accurate assessment and resolution.
mary05.03.2015
Genius! years of tucking and maybe lifting would have done the job. You are so good at explaining this David, I can't wait to try it out.
David06.03.2015
Thanks, Mary... and yes, this revelation of lifting instead of tucking can be a great shift.
Sussanne25.02.2015
Waow! I will try this class.... And I will absolutley make it together with my husband He really needs this..... And So Do I. =D Thank You David<3
David25.02.2015
You're welcome... let us know how it goes!
Anita26.02.2015
Hi David
I have this problem after my pregnancies .... Is there I can do myself without the help of a partner? Would I be able to make a suggestion if you could do some videos for therapy for the pelvic floor? Thank you. Namaste
David26.02.2015
Hello Anita,
This specific exercise requires a partner.
If you have long enough yoga belts where the 'extra line' of the belt that goes around the block is accessible to reach between your legs, you could do it on your own, but it is difficult and would not have the same effect.
You can try it standing up with your back against the wall and your feet on the block, but again, the effect is lessened.
Practice lunges in your asana practice and keep lifting the Pit of the Abdomen!!
Also, some Yin poses with your sacrum supported on a low block or blanket will help release hip flexor tension as well.
For the pelvic floor, search for information on "Moola Banhda"...
These classes may have info:
http://www.ekhartyoga.com/videos/balance-and-core-strength
http://www.ekhartyoga.com/videos/pranayama-for-inner-energy
In western medicine, check out information for: kegel muscles
Kait18.03.2015
Im sure this video is great but I actually have posterior tilt. Any chances you might do a video on that someday? If you could that would be amazing! Thank you:)
Kait23.03.2015
Hahaha thanks David! I will try that (the blanket bit). :-)
David21.03.2015
Hi Kait... watch the video in reverse :) hehehehe (OK... maybe not so funny, but I tried!)
I will do some research and see what I can find. Meanwhile, place a rolled up blanket under your lumber spine while lying on the floor... hang out for a while and let that soften the abdominals and start bringing the curve back to the lumbar.
Jenny25.02.2015
Ha I am cringing slightly watching this! We don't normally rehearse classes before filming but this time we tried it first to make sure it would work ok on camera. I can honestly say that after the first time I felt inches taller and had a real sense of a release of energy and comfort in my back. It was amazing - I'm not sure my oscar winning acting got that across when we repeated it for camera! I really recommend this class for anyone with anterior tilt/ swayback. Thanks David!
David25.02.2015
You're welcome! Especially since the cover image has me looking like a mad professor about to 'flip the switch' and turn on Frankenstein! I love it :)
vilma25.07.2016
Very helpful, I´m definitely trying it, thank you!
Sanjeev26.07.2021
Hi David, Great video! what are the dimensions of the Block, or link for it on amazon? Thank you.
Kirsty27.07.2021
Hi Sanjeev, it's just a standard yoga 'brick' 22 x 11 x 7 cm