Anstrengung:
Dauer:40 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
In this class you will be guided through longer-held floor poses to allow your body to relax more deeply. Using the Yogic Vayu system, guided breath direction will help you to settle your energy, be more in your body (and out of your head) and let go of whatever is making you feel unstable or unsettled. With Ardha Sukha Balasana, Supta Vrksasana, Baddha Konasana and ending with a mudra to stimulate Apana Vayu.
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Kommentare zu diesem Video
Donna19.04.2022
Thank you Sandra. I found this class when searching for one to aid in recovering from anxiety and chronic stress. Bingo! A very centring and calming class. I am safe!
Catrine17.02.2021
Thank you Sandra, I have been so tressed and out of balance since a while, this was so good for me, I feel calm and restored
🙏🏻😍
Sandra23.02.2021
we all need this from time to time. I'm happy this class gave you some release and relaxation 🙏
Katrina30.12.2020
grounding: "I am where I need to be right now"; thank you that was so comforting. x
Sandra08.01.2021
yes.... ❤️(you are so welcome)
Ilse27.01.2021
Lovely, I am anxious and stressed lately, this had a really calming effect.xxx
Sandra08.02.2021
Hi Ilse, I am so happy this class helped you calm down a bit amidst the turmoil :) Much love ❤️
Neny12.01.2021
Beautiful way to start my meditation time andd absolutely loved this!! Thank you Sandra by sharing your different Mudra. Namaste💖💖
Sandra15.01.2021
Beautiful, Neny! I'm so happy this works with your meditation! Namasté 🙏💕
Stephanie31.12.2020
Thank you, Sandra. A nice practice to end this year. I am peaceful.
Sandra08.01.2021
I really hope we can all bring that peacefulness into the new year ❤️
Georgia04.02.2021
Dear Sandra ~ Thank you for this gentle and calming practice. My pelvis, low back and legs finally have a deep rest and release after months of gripping. Heartfelt thanks.
Sandra08.02.2021
Thank you for sharing, I am so happy to read that you found some relief, Georgia ❤️
Renay01.01.2021
Enjoy the process thank you so much a lovely slow down for the first day of 2021
Sandra08.01.2021
Happy new year to you! Slowing it down works well for me in most cases! ❤️
Alessandra13.01.2021
Excellent practice. I feel very grounded and my meditation was quite revealing at the end. Namaste 🙏
Sandra15.01.2021
Thank you for your sweet comment. It makes me so happy when my classes are enjoyed! Namasté 🙏
Yvonne03.09.2023
Sandra, what a gift you are!
Sandra09.09.2023
You're making me blush! 😊 Thank you< I'm so happy you enjoyed this class!
Angie01.01.2021
Lovely - thank you.
Sandra08.01.2021
You are welcome, Angie!❤️
Cristina07.01.2021
Lovely grounding practice. Thank you Sandra!
Cristina07.01.2021
Lovely grounding practice.Thank you so much Sandra!
Carlijn01.01.2021
Namaste. really good.
Sandra08.01.2021
Namasté Carlijn 🙏
Elaine01.01.2021
What a lovely way to start the New Year. I feel peaceful and grounded.
Thank you 🙏
Gargi28.04.2021
Thank u Sandra, after my evening walk I came to practice yoga and I was led to this practice, I am so glad and grateful for this practice, I really needed this. Specially those sentences which arose naturally truly helped me, I will come back to this practice at least twice a week with my other yoga learning.
Sandra05.05.2021
That is beautiful to read, Gargi, yes; repeat as often as you like and as long as it serves you! ❤️