Qigong arm swing

Great, Esther! And your commentary throughout was most helpful in keeping me going to the magic 300. With love and appreciation!

Is this fine to do in pregnancy? (I'm 21 weeks). I've been doing the joint-freeing exercises and would like to follow it with this one.

Thank you!

Thank you Esther and Masha ? Wonderful after some computer work xx

Perfect antidote to desk work, thank you both! x

Loving it! I will combine this with the morning walk with my dog from now on! :)

Enjoyed swinging with you both thank you

Thank you!! I love it already! I have not yet encountered it in my qi gong practice. Thank you for sharing some practices you did at your silent month retreat. This will be wonderful to do in the garden in the morning. Just this morning as I stepped out in the garden I felt like moving a bit and I wanted something soft as the body was not awaken yet and didn't quite know how I felt like moving. And Tadaa, as always, Ekhart Yoga serves me on a gloden platter what I need... This will be perfect! Thank you! I love you.

Masha!! So happy to see your beautiful face : ) Thanks Esther for this practice. Planning to do it every morning this week. Pre-meditation seems to make the most sense for me, but wondering when you did this at your silent retreat? Time of day and in what sequence of your practice? <3

Excellent ! Love, Mimi

Great! Thank you! Waiting for more :)

Lovely! Thanks Esther and Masha x

I am from Singapore, and we see the elderly doing this all the time in parks. Thanks to this video I've started too. More of such content please :)

Plan to do this every morning. The 6 minutes went by so fast as I did it in my gardens this today. Would love to see more Qigong classes.

Wow, this was so energising! I've had problems with my shoulders/arms for years now and I'll start incorporating this arm swing on a regular basis and see the effects. I have a feeling it'll create better flow and movement in the upper body area :-) NICE!

Wonderful on my shoulders! Will try this daily. Thanks for sharing with us Esther.xxx

Thank you Esther, I enjoyed it a lot....and my shoulders too!

Thank you Esther, great movement for body and mind.??

How nice to see Masha! This was so nice to do today, as I was feeling pretty sluggish.

Hi Esther, I have been practicing since you shared this practice. I practice in the garden, at different times. It makes me feel just wonderful. Love and gratitude always. ❤️?

Thank you Esther.❤️??

When you said "300 swings" I was like yikes! but it went by fast and the feeling in my body is very pleasant. Thank you Esther :)

Loved that! and so did my cranky shoulder, thank you Dar

Thank you Esther for sharing this great exercise! <3 I will try to do it next time every day in the morning!

Thank you Esther. 300 Magic...!!! Nice effects on my shoulder and this exercice can be share to so many. On my time leaving in California, I remember the Chinese doing that in the park!

Thank you thank you. More please💕👍

That's was great tip. I work from home painting and my shoulders get really tight. This will really help and six minutes manageable and I know just the spot next to a pohutakawa tree. Thanks again Michelle from NZ.

Thank. Please could we have more on gigong.

Wow, that was kind of amazing. Honestly, I felt almost as if I were falling asleep on my feet! Thanks so much for teaching this technique. Namaste.

I haven’t done this is a long time and I decided to try it again as I am overcoming a pinched nerve in the shoulder. During the swings I felt so many different emotions coming forth from my belly; negative, joy, glee. I feel energized with positiveness and my shoulder pain is improved and seems peaceful. Thank you it really works!

I like the arm swing--find it meditative. It's nice to connect again with qigong, thank you.

Dear Esther it’s interesting about the origins of Qigong. I enjoyed this one too. Sending love to you x Terre x

Thank you Esther! I love this movement... will add this to my morning routine! Chantal