Pranayama / breathing awareness exercise

Sleep well! i can imagine it can be hard to stay alert when you are too tired yes :-)

Hi, yes, I will do more with pranayama.. Great you enjoyed this!

Very nice Esther! Thank you

Thank You Esther, this was wonderful. Will there be more videos with breathing exercises? I would really look forward to them!

Thank you :)

Thank you so much for this! Am looking forward to more pranayama!

Thank you Esther, lovely and relaxing :-)

Great! Thanks! :)

Wonderful! Thank you, Esther!

Always nice to give myself for curiosity. Each time I do exercises such as these, I find they become 'easier' (ie: I don't fall asleep now!). Thank you.

lovely, but at the end of a tiring day I just kept falling asleep whenever you stopped speaking. I probably should have chosen a sitting meditation instead of lying down. Off to bed now for real...

The moment I hear your voice, I relax and feel light, and content. Thank you.

Thanks Esther, delicious class.

That was absolutely wonderful. So relaxing :). I'll probably be doing this regularly. Many thanks Esther!

After 3 years of practice, Im just exploring breath..and I am loving it. Thank you Ester. Im looking forward to breathing my way through this program <3

Thank you, Esther. This is a practice that I would really like to develop further and certainly one to repeat regularly. Namaste.

That was beautiful and relaxing, thank you! I will continue with the 10 days of pranayama :)

This was so beautiful and just what I wanted. Thank you,.

Dear Esther, Kindly help me find a breathing exercise that helps oxygenate/regenerate brain cells to have greater clarity and focus. Is bastrika good for this? I look forward to your advise. Thanks

Thank you Esther! I am sorry for the misspelling of your name, my head was clouded. It is healing well and I hope to be beck on the mat soon. Nice and sunny day!

Dear Ester, I have a question regarding this class. Unfortunately, I injured my left IS joint and upon advise of doctors I should only walk or do the Child asana for a while. My question is, can I follow these classes sitting on my knees instead of crossing legs? Namaste, Anna

Beautiful. Thank you! :-)

Thank you, Esther. This was lovely. Peace to you after giving it to me this morning.

Thank you Esther. Even as a teacher I sometimes struggle with my breath, when I'm in a flow practice I can control the inhale and the exhale, but once I start to come into meditation my breathing becomes very erratic, thank you for this guided practice about just becoming aware of the breath and not trying to change it. Namaste

Thank you Esher, found this very peaceful. Looking forward to practicing the other breathing techniques with you. Namaste

Simply, but so effective. ICt brought me so much closer to myself, I realised that I was holding my breath because I was afraid to feel, I think.. Thank you!

thanks. i like your voice and how you do this. I was so angry but during the practise i noticed diffrent feelings under.

you are a great teacher Esther. I am so glad I joined your yoga course!

Thank you, Esther! Namaste

really love this ,thank you so much

Hi Esther! I'm having some problems pumping my stomach backwards and forwards while performing nauli kriya. Would you suggest that i focus on that or return to some breathing exercises to enhance my awareness. Any advice is appreciated. Thanks

Thank you Esther!